Regular detoxification of the body is essential to lead a healthy and disease free life. The bean shaped kidneys work tirelessly day in and day out to expel toxins from our system. Detox or detoxification is the process of removing toxins like chemicals, salts, heavy metals and other metabolic waste from the body.
Toxic build up inside the body can manifest itself in the form of constant lethargy, constipation, listlessness, poor circulation, depression and a host of other overt and covert health problems. Regular body detoxification, which is an essential component of healthy living, is actually an easy treatment process. In fact, there are numerous simple home remedies to effectively remove toxic build up from the body. Listed below are some wonderful home remedies for detoxifying the body.
Home Remedies for Detoxifying the Body
Drink Beet Juice
The best way to detoxify the liver and boost its function is to drink a glass of naturally sweet and easily digestible beet juice first thing in the morning on an empty stomach. Beets which are natural liver detoxifiers contain appreciable amounts of the compound betaine, and soluble dietary fiber, pectin. Pectin along with betaine helps to remove toxins from the body.
Cut a medium sized beet into large cubes. Transfer the beet cubes, along with its leaves and roots into a blender and add half a cup of water. Blend the ingredients well and transfer the juice to a clean glass. Drink a tall glass of freshly prepared beet juice for a couple of weeks to detoxify the body.
Drink Water
Water is rightly called the toxic avenger. Water helps to flush out toxins, including metabolic waste, from the body. For optimal kidney function, drink plenty of water as even mild dehydration can stop the kidneys from purifying the blood effectively. To detoxify the body and rid it off all toxins one must drink at least two liters of clean water every day.
You can start your day by drinking a tall glass of warm lemon water. Drink water at regular intervals if you feel thirsty or not. Additionally, you can trade your regular beverages like coffee and tea for water, to effectively detoxify the body.
Dry Skin Brushing
This is wonderful way to detoxify the body. Ten to fifteen percent of body toxins are eliminated through the skin. Dry skin brushing is a simple but powerful technique which enhances the elimination of toxins through the skin. Dry skin brushing also aids in body detoxification process by improving blood and lymphatic circulation.
Use a soft, natural bristle brush to dry brush the skin. You can start by brushing the skin in quick upward strokes from the base of your feet. Continue brushing upwards till you cover your entire body. Dry brushing the skin for ten to fifteen minutes a day is an extremely effective home remedy to detoxify the body.
Hot Water Bath
Each and every one of us likes to wallow in a tub of warm water, particularly after a long day at work. Not many people are aware of the fact that relaxing in a hot bath for fifteen to twenty minutes can actually help in the body detoxification process. Hot water helps to eliminate body toxins through the skin. For added benefit add half a teaspoon of Epsom salts to the hot water bath.
Exercise Regularly
Simple exercise forms like walking vigorously for half an hour a day or skipping for fifteen minutes daily can help to enhance body detoxification process. Intense physical activity can increase sweating. Sweating helps to eliminate toxins through the skin. So, make it a point to include at least half an hour of any intense exercise form to detoxify the body.