Back pain is a very common problem that is faced by most people these days. Back aches are usually acute and chronic which causes immense discomfort. Acute back pain is usually caused due to excessive movement of the back which can injure the ligaments, bones and muscles. It can also be caused by poor postural habits, nutritional deficiencies, muscle tension or due to too much strain and stress.
Muscle aches, stiff neck and ache in the whole body are common symptoms of back ache. Back aches usually cause great deal of discomfort and even hamper day to day activities. It is thus very important to get rid of back pain completely. Below are a few home remedies which are very effective to get rid of back pain.
Beneficial Home Remedies For Back Pain
Reduce Excess Body Weight
Being overweight might be one of the reasons for acute back pain, as too much pressure falls on your back to carry your weight. It is thus very important to reduce excess body weight to get rid of back pain. Exercise everyday for at least half an hour. Practice jogging, swimming, cycling and other free hand exercises as these are very effective to reduce the excess weight.
Along with exercise follow a healthy diet. Avoid fatty and oily food and include plenty of fresh fruits and vegetables in your diet. This would reduce your excess weight and help to get rid of back pain permanently.
Apply Ice Pack
Applying ice pack in your sore back is a very simple and effective remedy to get rid of back pain. Ice packs reduce the pain and inflammation and ease the discomfort to a great extent. Cover your back with a thin cotton cloth. Then put ice cubes in a plastic bag and apply it on your back.
Leave the ice pack for about 15 – 20 minutes then remove it. Then after half an hour place it back again. Keep on repeating this process throughout the day to get rid of the back pain completely.
Drink Chamomile Tea
Sometimes back pain can also be due to stress and tension of daily life. Drinking Chamomile tea is thus a very effective remedy to get rid of back pain in this regard. Chamomile tea soothes the tensed muscle tissues and provides a calming effect.
After a hectic stressful day drink a hot cup of chamomile tea as this would provide a refreshing feeling and reduce back pain to a great extent. Drink at least 2 cups of this hot tea daily to get effective results.
Massage Your Back
Tell your family member to massage your back gently as this is a very effective home remedy to get rid of back pain. Lie face down on a bed and tell your masseur to knead your back muscles gently. This massage would improve the blood circulation and provide you immense relief from the acute back pain.
Eat Ginger
Ginger is also another very effective remedy to get rid of back pain. Ginger contains anti-inflammatory compounds with mild aspirin-like effects that help to sooth back pain. Cut about 2 inches of fresh ginger root into slices and put it in a bowl of boiling water.
Simmer the flame and boil the ginger roots for about half an hour. Then leave it for some time to become cool. Strain the solution and add a teaspoon of honey to it and drink it slowly. This relaxes the back muscles and helps to get rid of the back pain easily.
If you follow these effective home remedies on a regular basis then you can successfully get rid of back pain to a great extent.