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In addition to their culinary use, several ingredients in our kitchen are a powerhouse of antioxidants and essential nutrients that help in dealing with several health issues, both minor and major.
Mentioned below are the 10 ingredients that have amazing health benefits and work like medicines.
1. Cinnamon
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This spice is an excellent source of antioxidants, minerals, vitamin A, pyridoxine, and niacin. It contains antiseptic, antiflatulent, and anti-inflammatory properties that help in treating common cold, heartburn, nausea, arthritis pain, and diarrhea.
Consuming cinnamon tea can also help in easing menstrual discomfort.
2. Honey
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Honey has been used since ages to treat wounds as it contains a tremendous amount of curative powers and antioxidants.
Because of its anti-inflammatory properties, honey has the ability to soothe the effects of cough and other allergic symptoms. Adding a teaspoon of honey in a cup of warm water and drinking it helps in flushing out toxic elements from the body and makes us more energetic.
3. Cumin Seeds
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Cumin seeds, commonly known as jeera, have amazing anti-inflammatory and carminative properties. They are rich in antioxidants, dietary fiber, and minerals.
These aromatic seeds are the best cure for indigestion. Intake of cumin seeds maintains the water content of the body, and thus, it is a great remedy if you’re suffering from diarrhea.
Chewing a pinch of cumin seeds can help you get rid of acidity, stomach pain, cold, flu, and even a sleeping disorder.
4. Clove
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Clove, known for its sweet and aromatic flavor, is enriched with amazing vitamins, minerals, and fiber. It contains antioxidant, antiseptic, and anti-inflammatory properties that help our body to fight infections.
Clove can be used to treat a toothache, and it works great as an inhalant, providing relief for most of the respiratory diseases, including cough, cold, asthma.
Clove oil helps in treating sore muscles, arthritis, and rheumatism.
5. Turmeric
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Turmeric is one spice that provides countless health benefits. This spice has a pepper-like aroma and is bitter tasting. It is a natural supplement that can be used to cure a number of diseases.
The best way to consume turmeric is to mix it with milk and drink it. Drinking this regularly helps in healing internal wounds.
Turmeric is one of the best immunity boosters and can help in improving brain cells and memory. It is great for curing cuts and wounds. It controls the bad cholesterol and reduces the risk of heart diseases.
6. Onions
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Onion is rich in vitamins B and C, fiber, folic acid, biotin, and chromium. This makes it an effective agent for the treatment of chronic diseases.
Onion contains phytochemicals that help in improving the functioning of our immune system. It also helps in maintaining the body’s sugar levels. It prevents our body from the chronic effects of cancer and reduces the risk of gastric ulcers.
7. Cardamon
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This ‘Queen of Spices’ has antiseptic, antioxidant, diuretic, and expectorant properties that help combat oral problems such as bad breath and ulcers. It also helps in curing indigestion, stomach cramp, heartburn, and nausea. It helps in reducing stress and increasing appetite.
People suffering from asthma and other diseases related to the respiratory system must include cardamon in their diet.
8. Garlic
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Garlic is one of the underground foods that provide amazing health benefits. It is a great stimulant with antibacterial, antifungal, diuretic, and antiseptic properties.
Consuming garlic regularly reduces the risk of high blood pressure, improves the functionality of the liver, and prevents sore throats, cough, and cold. Because of its antioxidant properties, garlic is known to be useful in the prevention of dementia and Alzheimer’s disease.
9. Ginger
Ginger is a herb that grows underground and is used as a spice. Ginger has antibacterial, antifungal, antiseptic, anti-inflammatory, and antiviral properties that help in treating gastric problems, nausea, acidity, and heartburn.
It helps in the absorption of vital nutrients and minerals in the body and in maintaining a healthy lifestyle.
10. Common Salt
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No savory dish is complete without the addition of an adequate amount of salt. Though there are many health risks involved with the high intake of this ingredient, it provides some health benefits that can’t be neglected.
Salt stabilizes blood pressure and is recommended for people suffering from low blood pressure. It also helps maintain the water level in the body and reduces dehydration. The intake of salt stimulates the contraction of muscles and helps them function properly.
Salt contains vital nutrients that promote digestion as well.
These natural ingredients are less malignant and work well to maintain the proper functioning of our bodies. Include the above ingredients in your diet as much as possible and stay healthy.
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