Slim waist can be achieved with exercising. Also, it is important to control your diet because it can help you eliminate the fats in your belly. You need to do the right exercises if you desire a slim waist. Another thing you should know is that your waist size is determined mainly by your genetics. Moreover, you can have a slim waist by losing weight, exercising and choosing the right clothes.
Keep in mind that just by doing crunches you will not get a slim waist and a flat stomach. Visceral fat is the excess body fat that stores below the skin or around your organs. You can eliminate this fat with healthy diet and cardiovascular exercises.
If you desire a flat stomach and a slim waist, you need to add targeted ab-exercises as well.
This will aid you define and tone core muscles:
1. Get into a plank position. Make sure your back is totally straight. Hop out and come back in all the time, keeping your waist tight. Try to do as many as you can non-stop. Any exercise in plank position is going to help you tone your waist.
2. Do again the plank position and you will do runners. Bring your leg up and then switch. This will help tone up your waist. Make sure your abs are squeezing and your back is straight.
3. Get on your back and do crunches for your lower abs. Bring your legs up at a 90 degree angle and your abs will be engaged right away. Start crunching up and back down. Make sure you don’t press on your neck too much. Continue doing as many as you can.
4. The last exercise is bicycle crunches. Get on your back and crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale. Stop when you won’t be able to do more.
Watch the video below:
Source: myhealthytraining.com