Probably all of you would like to have slim waistline and stronger abs. Well, it is fact that perfect body shape requires much effort, persistence and dedication. In other words, you should spend hours and hours in the gym, you will have to sweat and after while you will notice the results.
If you are one of many people who would like to get the perfect body shape on the easier way you are at the right place. You can slim your waist and achieve the amazing 6 pack you have always dream for with the help of stomach vacuum. Namely, this is excellent exercise that you can perform on daily basis, wherever you are at home or work. With this technique you will slim and also tone your muscles.
The stomach vacuum is very simple exercise with abdominal move that is created to target the transversus abdominis (TA), the deep-seated abdominal muscle that lies under the rectus abdominis. Experts say that this muscle group acts as corset and will keep your waistline tight.
Transversus abdominis also known as TA can be targeted with planking. But if you are not interested in performing this exercise, the stomach vacuum is perfect alternative.
Health Benefits of Strong TA muscles
By strengthening your TA, in same time your posture will improve, you will gain more strength and the back pain will disappear. In addition to this, this exercise will help and “pull-in” your internal organs which will provide you a slimmer waistline and a flat tummy look.
How To Stomach Vacuum (Instructions start at 1:55)
Additional Tips:
It is advisable to start with stomach vacuums in the morning, while your stomach is empty.
Beginners should try to complete 3 sets of 10 seconds, 3 times throughout the day.
Stomach Vacuum Progression
Well, what are you waiting for? Start right now and get perfectly flat stomach very soon!
Source: www.myhealthytraining.com
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