Wearing glasses will not improve your vision. In fact, over time your vision will get even worse if you don’t address the root of the problem.
Saffron is one of the best ingredients that can improve your eyesight on completely natural way.
SAFFRON MIGHT SAVE YOUR EYESIGHT
Studies have showed that saffron has the ability to slow the progression of eye diseases such as macular degeneration, which causes blindness.
Generally speaking, the deep red stamens of the saffron crocus, the saffron spice is worth about $800 per pound and that depends on its quality. This ingredient is utilized in many different ways, for instance as a food spice, a coloring agent and a treatment for variety of diseases. Namely, some experts claim that more than 90 illnessescan be treated with saffron.
Saffron is a spice that contains the antioxidant carotenoids crocin and crocetin among other ingredients, but also possesses strong antioxidative, cellular and neuro-protective properties. Crocin contained in saffron has antioxidant activity stronger than alpha-tocopherol, and has the ability to prevent the formation of peroxidized lipids, but in same time can partly restore superoxide dismutase (SOD) activity.
It is shown that incredible health benefits of saffron are due to these two carotenoids.
In recent clinical study it was discovered that taking oral supplementation of saffron (20 mg per day) in period of 3 months in patients with early stage age-related macular degeneration (AMD) or ARMD) induced a substantial improvement of retinal function and visual acuity.
Professor Silvia Bisti carried out the research and according to him, at patients with age-related macular degeneration: “Patients’ vision improved after taking the saffron pill”. Well, this statement has created a hope that saffron may be the natural answer to stop or delay vision loss from macular degeneration.
In this eye study, patients with macular degeneration who have consumed diet containing saffron began to experience cell recovery, which resulted in improved vision.
Professor Silvia Bisti, lead researcher of the study explained: “Saffron appears to affect genes that regulate the fatty-acid content of the cell membrane, and this makes the vision cells tougher and more resilient”.
The most common questions are: How much saffron is recommended? Can we get it in our diet or is supplementation necessary?
ORGANIC TRADITIONS SAFFRON, 1 GRAM
When it comes to eye health benefits, the patient should take 20 mg of high quality saffron on daily basis. Another option is to take similar amount of saffron spice that is added to the food or prepared in form of tea.
Source: www.naturehealthandbeauty.com
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