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In this article we are presenting you methods that are designed and approved by experts and will help you to get rid of belly fat. You will read about foods, tricks, and moves that are great for quickly shrinking of your tummy. These perfect tips will...

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs. 1 Know the Formula...

Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve...

Must be the middle of July since everyone wants to know about six-packs; read on for some great answers from our fitness experts on how to really keep in strong shape for the summer and how to make sure you’re using the best equipment to do it...

Earlier this morning two amazing things happened. First, I gave you my 3-exercise “rip-up-your-abs” circuit. And second, here in Denver, I had breakfast two tables away from 43-year old pro hockey player, Teemu Selanne. Growing up, I used...