There’s a common myth that going on vacation leads to diseased eating and weight gain, though your summer outing doesn’t have to cost we hours in a gym or pricey post-vacation cleanses. NerdWallet Health looked during a 50 largest cities in a U.S. to find a best budget-friendly vacation spots for a health conscious. We deliberate a following:
Is a continue good adequate to spend your time outside, while avoiding damaging UV rays? We enclosed normal days of sleet in Jul (based on past years) and percent possibility of object bearing from a National Oceanic and Atmospheric Administration. Cities with fewer days of sleet and reduce object exposures perceived aloft scores.
Is it easy to squeeze uninformed foods? We incorporated a series of farmers markets within 10 miles.
Will we be means to get around a city on foot, or will we need to rest on cars or open transportation? We looked during a Walk Score® for any city.
Are hotels affordable? We researched normal hotel prices in Jul according to Expedia.
Need assistance selecting your healthy summer destination? Take a quiz.
To assistance we devise your vacation, a Nerds complicated each city on a list to find a best internal spots to prove your healthy lifestyle (we have no financial tie to any profiled businesses). Check out what we found:
1. New York, New York
Already a favorite domestic vacation destination, NYC tops a list for healthy vacation spots. If we adore to prepare with uninformed foods, New York is a place for we to be this summer. One organization, Greenmarket, alone has a network of 54 farmers markets in a city. Not in a mood to cook? Stop by Sweetgreen for a discerning soup or salad with local, organic ingredients—or devise a good cooking out during Pure Food and Wine, that serves adult raw, organic fare. If you’d like to take advantage of New York’s implausible walkability, cruise a walking tour—you can even mix your adore for food and aptness with a Foods of New York tour, that includes tastings along your informative walking tour. Looking for a genuine workout? Check out Barry’s Bootcamp, that claims to be a “1,000-calorie workout.” You’ll find Barry’s usually in some cities, so check it out while you’re in town.
2. San Francisco, California
With probably ideal continue for enjoying a summer vacation while avoiding object damage, San Francisco has lots to offer for active travelers. While you’re in town, pointer adult for a Fitmob examination during a Marina Green or Dolores Park to get your examination in while checking out a internal parks. Fitmob wants to urge a health of a republic by building a village around fitness—and we can get giveaway classes for a week when we pointer up! If you’re looking for an activity on a Tuesday, Thursday or Saturday, don’t skip a Ferry Building Farmers Market; it’s a good possibility to see a ancestral building and views of a Bay, while also sampling some internal cuisine. If you’re looking for a healthy though smart dinner, try Gracias Madre in a Mission District for vegan Mexican cuisine—bet you’ve never attempted that before!
3. Portland, Oregon
If you’re looking to save on your hotel this summer, Portland’s normal nightly rate of $164 might be appealing. For an even cheaper choice and choice experience, check out Tierra Soul, an civic plantation and guesthouse that has bedrooms with a queen-sized bed for only $105/night. If you’ve come to eat, try an Eat Adventures Portland food debate or a dish during Noble Rot, that facilities internal and organic ingredients, many of that come from a restaurant’s rooftop garden. If you’re in Portland in Jul and have a ambience for good beer, check out Oregon Craft Beer Month—not indispensably a healthy activity, though well-deserved after a Cycle Portland Bike Tour. To shun a city we can also try about 10 miles north to Sauvie Island, half of that is a wildlife reserve.
4. Washington, D.C.
While we might run into some sleet in D.C. in summer, a upshot is that you’re expected to equivocate lots of object damage. Start your day during Yoga Heights, a new yoga studio focused on whole-body wellness, afterwards ramble to a Eastern Market ancestral farmers marketplace on Capitol Hill, which, depending on a day, might have anything from live song to internal qualification vendors. For cooking check out Ripple (across a travel from a Uptown Theater) for sustainable, organic, internal food. Swing by Alexandria—minutes divided from downtown D.C., in Virginia—for waterfront activities, healthy restaurants and scenic biking trails. Cheese lovers with dietary restrictions shouldn’t skip Cheesetique, that offers gluten-free and vegetarian options.
5. Los Angeles, California
If you’re looking to shun a rain, Los Angeles is your best bet—but be certain to container a high SPF. Once you’ve lathered up, conduct out for a stand-up paddle house yoga category with YogAqua. To some a epicenter of healthy eating, L.A. has no necessity of restaurants portion peculiarity fare. If you’re looking for something extreme, check out M Café de Chaya, that offers “contemporary macrobiotic” fare—you won’t see any red meat, poultry, eggs, dairy, or polished sugarine on a menu. On a prohibited summer night lane down Street Food Cinema for an outward film and internal food trucks. If you’re looking for full-blown shelter and have a incomparable bill for your vacation, a California Health Longevity Institute, that offers science-based lifestyle rejuvenation, might be for you.
6. Baltimore, Maryland
With good hotel prices and low object exposure, Baltimore comes in as a sixth-healthiest vacation spot. If you’re looking for a opposite examination than usual, try Canton Club, a gym that’s rethinking what it means to be fit. Rather travel for exercise? Why not do it during a National Aquarium—you’ll be so dreaming by a sea life that we won’t even comprehend you’re exercising. Refuel during a Breathe Bookstore Café, that offers vegetarian food with vegan, gluten-free, tender and Ayurvedic options. If we don’t have dietary restrictions and are looking to knowledge a internal seafood culture, opt for a crab feast during Captain James Seafood Palace.
7. Philadelphia, Pennsylvania
Philly might be your leader if you’re disturbed about sunburns this summer, with a lowest possibility of throwing rays among a tip 15 cities. Vegetarians can rejoice, with good grill options like Vedge and HipCityVedge. Fit in with a locals and stop by FlyWheel to try out an indoor cycling class, afterwards squeeze some cooking mixture during a Rittenhouse Square farmers market. If we wish to get a bit some-more touristy, cruise a bike debate from Wheel Fun Rentals.
8. Long Beach, California
If you’re on a bill though still wish to get some beach time in this summer, cruise Long Beach for a inexpensive hotel rates. You’re also doubtful to get rained on. On your approach to a beach, collect adult a local, organic, cold-pressed extract or dual from Rainbow Juices. If you’re feeling unequivocally ambitious, we could even opt for one of their extract cleanses. For organic vegetarian cuisine, try Steamed, that sources their veggies from internal farms. With a common walking score, relying on your feet to get we around Long Beach might be a challenge—but biking is a good option. Check out Bike Long Beach for a one-stop online beam for biking in Long Beach, including all from bike paths to events.
9. Minneapolis, Minnesota
Start your outing to Minneapolis by scoring some wheels from Nice Ride, a city’s bike-sharing system. On Saturday float over to a Mill City Farmers Market for an outward selling knowledge unaware a Stone Arch Bridge over a Mississippi River—but get there early since a marketplace closes during 1 p.m. If you’re desirous by a perspective of a river, we can go on a paddle house debate with Stand Up MN. The owner of a Mill City Farmers Market also owns a circuitously Spoonriver restaurant, a good choice for internal and tolerable excellent dining if you’re not in a mood to do a cooking yourself.
10. San Jose, California
A dark gem for song lovers (on any given week, we can count on some 40 downtown venues charity live music), San Jose also creates a list for healthiest vacations. Techies and scholarship geeks should stop by a Tech Museum of Innovation. If you’d cite to be outward browsing a shops, conduct over to Santana Row for shopping, dining and events via a summer. For an even some-more authentic sip of internal culture, check out a San Jose Flea Market and a Downtown San Jose Farmers Market, put on by a Pacific Coast Farmers Market Association.
11. Chicago, Illinois
Chicago boasts lots of innovative options for examination enthusiasts. Hiding from a rain? Check out GO Cycle for indoor classes. If indoor cycling is aged news to you, don’t fear—GO Cycle’s combo classes like Go Yo (40 mins of cycling, 30 mins of yoga) should keep we entertained. Shred415, founded by dual of Chicago’s tip aptness experts, is another choice if we cite high-intensity interlude training classes. You can even take a giveaway tai chi, yoga, Pilates or Zumba category in Millennium Park. If a imagination new workouts are too most for we and an out-of-date run is what you’re craving, check a Chicago Area Runners Association for a list of fun runs. Stop by Protein Bar post-workout for an on-the-go healthy meal—the grill claims to “do healthy … healthier.” If we aren’t gentle during a new gym though still wish to fit in some exercise, demeanour for Bobby’s Bike Hike, that offers guided bike and walking tours, food tours and bike rentals.
12. San Diego, California
Another good beach spot, San Diego also facilities hotels with reasonable rates. If using is your forte, go for an early run on a beach before it gets too sunny. Extreme examination enthusiasts should check out Gut Check Fitness, founded by a “World’s Fittest Man.” For a some-more boutique experience, conduct to Fit Athletic Club, downtown’s initial oppulance aptness club, finish with a pool, sauna and sauna. For a dish out, try Harney Sushi, a initial tolerable sushi grill in San Diego, or Kitchen 1540 for an upscale, tolerable and organic nonetheless “adventurous” dining experience—and be certain to range out their outward patio. Need to get divided completely? About 25 miles north of San Diego you’ll find Rancho Valencia Resort Spa, a Mediterranean-inspired breakwater that, while pricey, offers a accumulation of nominal aptness classes for all guests.
13. Seattle, Washington
Gluten-sensitive travelers can glory in Seattle. Thrive Cafe serves adult food giveaway of all vital allergens, as good as charity a extract clean and lectures on nourishment and wellness. Even baked products come approved gluten-free from a Flying Apron Bakery and Café. If you’re reduction limited by your diet, try a Savor Seattle food tour—one of their tours takes we around a famous Pike Place Market, while others try opposite tools of a city. Check a Neighborhood Farmers Market Alliance for internal markets: it runs 7 opposite locations that are open in July. If outward workouts like using or cycling aren’t for you, try Strength Studio for fun and gentle small-group classes.
14. Milwaukee, Wisconsin
If you’re a song fanatic, Milwaukee is a place to be this summer—Summerfest, a “world’s largest song festival,” takes place in late Jun and early July. In between song sets, because not attend in a Color Run, that comes to Milwaukee on Jul 6. Be certain to check out Milwaukee Public Market for cooking classes, in further to uninformed dishes and workman products. Visit a Riverwest Co-Op Café for vegan and vegetarian fare, and emporium for some groceries while you’re there.
15. Boston, Massachusetts
Be prepared for high hotel prices in Boston—but know that you’ll have copiousness to do while there, and no miss of good food. Lace adult your walking boots for a debate of Cambridge with Cambridge Historical Tours—from a Ghost Tour to a private tour. If you’re hungry, opt for a Cambridge Food Tour. Next, lane down a Clover Food Truck by Clover Food Lab, whose goal is to change how people consider about quick food. You can also revisit Life Alive for organic and “therapeutic” food, done with mixture delivered daily. Craving Chinese food? Skip a douse during East by Northwest, that offers locally sourced Chinese cuisine. Work off your meal(s) with a category during Baptiste Power Vinyasa Yoga, though be prepared for a room exhilarated to temperatures in a 90s.
The Best Vacation Spots for a Health Conscious
More useful articles for a healthy and savvy traveler:
How to eat healthy on a budget
10 reasons to eat healthy
Buy these nutrient-rich vegetables for your subsequent meal
Headed to a farmers’ market? These are a healthiest vegetables
Guide to markets and restaurants for a vegan traveler
Where to get a giveaway gym pass
A beam to using outdoor with allergies
How to get in figure for free
The health and financial advantages of walking
How to provide a sunburn
Skin cancer basics: because SPF is important
Sources:
Days of sleet and percent possibility of sun: National Climatic Data Center from a National Oceanic and Atmospheric Administration
Number of farmers’ markets: United States Department of Agriculture: Agricultural Marketing Service.
Walk Score®: Walkscore.com ranks neighborhoods formed on walkability to destinations like grocery stores, parks, restuarants, and more.
Average hotel cost per night in Jul from Expedia.
Ocean photo pleasantness of Shutterstock.