Glass of apple extract contains as many sugarine as 3 Krispy Kreme donuts
A fat-free yogurt contains as many as 3 scoops of ice cream
World Health Organisation recommends no some-more than 5 teaspoons a day
Survey reveals 90% of mothers are unknowingly of these high levels of sugar
A fifth confess their child doesn’t eat a offset diet
By
Madlen Davies for MailOnline
Published:
15:54 GMT, 28 Oct 2014
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Updated:
18:42 GMT, 28 Oct 2014
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Most of us have no suspicion a potion of clearly healthy apple extract contains almost as many sugarine as 3 Krispy Kreme donuts or a bar of Dairy Milk, a consult has found.
With roughly 7 teaspoons of sugarine in a singular serving, apple extract contains some-more than a endorsed daily volume for adults who wish to stay healthy.
According to a World Health Organisation, this should be 6 teaspoons of ‘added’ sugarine – i.e. not that found naturally in products such as milk.
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A potion of apple extract (left) contains roughly 7 teaspoons of sugar, and a normal fat-free yogurt (right) contains five. The World Health Organisation recommends no some-more than 6 teaspoons of sugarine a day
Similarly, a fat-free yogurt – a food also mostly marketed as a natural, healthy choice – contains 5 teaspoons of sugarine – a same as in 3 scoops of ice cream.
The high levels of sugarine found in bland – mostly supposed ‘healthy items’ – were suggested as partial of a consult by Bupa.
This asked 2,000 mothers if they were wakeful of a volume of sugarine found in dishes they competence be giving their children.
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In a poll, some-more than 90 per cent certified they had no suspicion about a high levels of sugarine in apple extract and fat-free yogurt.
Bupa states a normal potion of strong apple extract contains scarcely 7 teaspoons on sugar.
One Krispy Kreme Original glassy donut, on a other hand, contains 10g of sugarine – that equates to dual teaspoons.
Nearly half of mothers (46 per cent) certified they were disturbed their child competence be dependant to sugar.
A consult by Bupa found that 90 per cent of mothers don’t know about a high levels of sugarine in supposed healthy products like apple extract and fat-free yogurt. A fifth confess their child doesn’t eat a offset diet
But notwithstanding their concerns, a fifth confessed their child does not eat a offset diet.
And 60 per cent certified they do not frequently demeanour during a nutritive information on food.
Too many sugarine in a child’s diet can means permanent repairs to their health, including increasing risk of heart illness and Type 2 diabetes. It can also means tooth decay.
Despite this, 40 per cent of mothers pronounced their children have sweets, fizzy drinks or chocolate during slightest once a day.
SO HOW MUCH SUGAR SHOULD WE BE EATING?
Earlier this year, a World Health Organisation published breeze discipline propelling adults to eat no some-more than 12 teaspoons of sugarine a day and to aim for six.
The guideline volume slashed was amid fears sugarine poses same hazard as tobacco.
The series of portly British adults is approaching to double from one in 4 to one in dual by 2050 – during a cost to a economy of £50billion a year.
The WHO pronounced a predicament was being fuelled by dark sugarine in processed food and splash such as yogurts, muesli, sauces, fizzy drinks, extract and smoothies.
However, low-fat dishes have also come underneath glow from experts, after it was suggested they mostly enclose some-more sugarine than a full-fat alternative.
WHO also pronounced children should try for reduction than 6 teaspoons and equivocate cans of fizzy splash such as Coke, that contains 7 spoons.
Instead 5 or 6 teaspoons is a ideal figure that people should aim for.
Doctors contend gripping to a limit of 6 teaspoons of sugarine a day is pivotal to avoiding obesity, heart illness and other critical illnesses since they fear sugarine is as dangerous as tobacco.
Chief medical officer Sally Davies has already pronounced a taxation competence be put on calorie-laden food and splash to quell mountainous levels of obesity.
Until recently, it was suspicion that ‘bad drinks’ were those such as Coke and Pepsi, and fruit extract was a healthy choice assisting us get a ‘five a day’.
But increasingly experts are warning that fruit juices and are fuelling a plumpness epidemic.
Low-fat dishes have also come underneath glow from experts, after it was suggested they mostly enclose some-more sugarine than a full-fat alternative.
Earlier this year a investigate found manufacturers are creation their ‘healthy’ options some-more savoury by replacing fat with sugar.
While many low-fat supermarket products enclose a third fewer calories than their unchanging fat version, 10 per cent indeed have some-more or a same calories, especially due to combined sugars.
Obesity dilettante Dr Matthew Capehorn pronounced weight-conscious shoppers should realize that selecting low-fat products done by brands including Weight Watchers could bushel their efforts to cut calories.
Nearly a entertain of mothers pronounced they like putting sweetened treats in their child’s lunchbox, with a tip culprits being cakes, chocolate, crisps and fruit juice.
On tip of this, scarcely a third of mothers consider that as they give their children healthy food, sugarine isn’t an issue.
The news comes as NICE announce that schools and nurseries should run tooth brushing schemes to urge children’s teeth.
As many as one in 8 children now humour tooth spoil by a age of 3 – nonetheless in some tools of England a rates are as high as a third.
SUGAR PUFFS TO BE RENAMED ‘HONEY MONSTER PUFFS’ BECAUSE PARENTS ARE SO PARANOID ABOUT SUGAR
Sugar Puffs (pictured in their stream form) will be being rebranded as ‘Honey Monster Puffs’ and will enclose reduction sugarine and 20 per cent some-more honey
Sugar Puffs are being given a makeover in an try to residence parents’ concerns about a volume of sugarine in a cereal – and revitalise plunging sales.
Rebranded as ‘Honey Monster Puffs’ after a yellow bushy impression featured in prior adverts, they will be done from a new recipe with reduction sugarine and 20 per cent some-more honey.
The cereal will also underline trade light nutritive labelling on a front of a pack, in a pierce manufacturers Halo Foods pronounced would concede business to make ‘informed decisions’ about what they eat for breakfast.
Overall, manufacturers contend a sugarine calm has been reduced by a third in a decade.
Honey Monster Puffs will enclose 8.6g of sugarine – a brick and a half – in a 30g portion, down from a prior recipe that contained roughly dual cubes per portion.
However critics contend a pierce is mostly a selling ploy – as once damaged down, sugarine and combined sugarine turn a same thing – glucose.
Dietitian Helen Bond told MailOnline: ‘Added sugarine and sugarine are grouped in a same difficulty by the UK Scientific Advisory Committee on Nutrition.
‘Although sugarine is seen as some-more “natural” than combined sugar, it is still counted as a “free sugar” – i.e. one that has been combined to a product rather than contend lactose, a sugarine found naturally in milk.
‘Once damaged down in a body, sugarine will do accurately a same thing as a combined sugarine would have.’
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