Ok. I have been on this diet for like five minutes and already cheated. Ugh.
I started the day adding a tsp of sugar to my choffy (brewed cocoa beans instead of coffee because, for religious reasons, don't drink coffee) anyway, choffy has been working fine for me but I hate the stevia taste. So, I thought, what could one little tsp of sugar do.
My mistake.
I spent most of the day hungry and craving. Even though I have only been doing the shots a few days, I haven't been hungry. Today I was. And I CRAVED everything. So when my son made his famous no-bake cookies, I thought, "just a nibble."
Three cookies, one bowl of frosted shredded mini wheats, small plate of enchiladas, two cups if milk and a TON of justifying later.... I am ashamed and regretting my mistake.
Nevermind that I spent the last two days resisting all the holiday goodies... I caved today.
Can I fix this? Did I totally screw up? I have a bucketload of excuses, but that is all they are. Excuses. What now?
Sent from my iPhone using Tapatalk