Your feet work hard to carry you from one place to another. Interesting trivia has it that during an average individual’s lifetime, their feet covers a total distance of 130,000 miles. When you get ready for a run, take a look at how the front portion of your feet makes a slight push above the ground. This outward roll or movement is referred to as supination.
Similar to eating right for a fit lifestyle, finding the best running shoes for supination is important. Doctors at heart.org have lent advice on the best shoes to wear for supinated feet. This footwear reduces pain and prevents painful ligament tear when you run or brisk walk. They are designed solely for the purpose of providing better balance and correcting the walking style.
These shoes come with benefits like increased cushioning in the mid-sole region, lightweight design, perfect shape to fit the foot structure and better grip.
There are several varieties of shoes designed for supinated feet and can be broadly categorized as follows.
· Cushioning shoes
This variety of shoe offers good cushioning for supinated feet. People with this condition are prone to injuries and hip pain. Look for shoes that provide a built-in arch support for your feet. They come with extra padding in certain regions to reduce the impact of walking.
Over-pronators’ feet roll inward. Your shoes should be neutral and should come with single-density midsoles and extra curves.
· Improves balance and better comfort
Athletes and marathon runners can take advantage of these shoes for increased stability. Comfort is one of the main choosing criteria when it comes to buying shoes. A right footwear should be durable and offer corrective posture for the given condition
Try this simple exercise when you buy shoes next time. Wear the walking shoes and walk some distance in the store. Check if you are comfortable in them or look out for any pain that can arise. The length of your shoe must be at a little distance away from the longest toe till the end of the shoe. This way your feet do not appear stuck or crammed in the space.
If you are looking for the support, see if the widest part of the shoe closely fits or hugs the broadest part of your foot comfortably.
· Firm grip
You gain better grip while running or brisk walking. When you supinate, the outer edges of you shoe wears out quickly. This can lead to an uncomfortable gait and can lead to slips and falls. In case you have not noticed, the exterior part of the midsole is worn out which leads to poor arch support.
Opt for thick-soled shoes instead. These enhances your walking style and eases you off any pain. Few manufacturers offer a denser midsole for soft and comfortable cushioning.
While choosing the right shoes for your feet, you must carefully go through the features that the footwear has to offer. Major shoe manufacturers include a rubber outsole, padding and meshwork. Durability, comfort and better arch support must be considered before you pay for those fancy walking shoes.