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An article on BBC.com stirred up controversy this week, publishing the finding that: …those who were overweight had an 18% reduction in dementia – and the figure was 24% for the obese. “Yes, it is a surprise,” said lead researcher Dr Nawab Qizilbash...

In the beginning, girls are usually the ones that talk early, become involved socially, and do well in school. However, as they grow older, sometimes parenting a girl becomes a bit more challenging. Many parents feel that early on girls are easier to...

Our rapidly changing world is challenging our health, in particular our digestive health. In this era of a degrading food supply, systemic inflammation and overuse of drugs (i.e. antibiotics), the landscape of our guts has been altered. As a result of...

What happens to your blood sugar when you eat fat? The steps you need to stabilize your blood sugar and increase your fat-burning hormones (by following a Fat Fueled eating style). Up until I found keto (high-fat, low-carb living) I was in the “eat...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses...