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Do you normally sit on a toilet bowl to poop? If you answered "yes", then like millions of others out there, you are doing it wrong.
According to experts, squatting is the proper and recommended way to pass motion, wonderhowto.com reported. The article quoted Henry L. Bockus in Gastroenterology as saying: "The ideal posture for defecation is the squatting position, with the thighs flexed upon the abdomen. In this way the capacity of the abdominal cavity is greatly...
Sitting to poop? Science says it's bad for your health