In this TEDx talk, Dr. Andrea Pennington, a licensed physician, acupuncturist, and qigong healer, speaks about a method that can help us cope better with stress and anxiety. She addresses the common behavioral patterns in which people tend to respond to stress. According to her, we can learn to overcome those habits and increase our level of stress resilience.
The post A Mindfulness Meditation Technique appeared first on Great Self Help Videos.