Ever thought about doing a spring cleanse? Spring is the perfect time of year to refresh your home, your life, or your diet. I think it’s because feelings of renewal spring up inside us (pun intended) and we get motivated to make positive changes!
If you feel the same and want to get healthy as a family, consider taking part in the *Family* Spring Cleanse that begins Wed, May 28. (There’s a free option for participation, too.)
The best part? It’s designed for families — not just individuals. Because who wants to make separate food for everyone?
The Family Spring Cleanse is safe and fun for everyone. You get delicious kid-friendly recipes (that grown ups will love, too) — and a simple step by step guide to make it easy.
Though the basic cleanse guide is completely free, I hope you’ll consider supporting the involved bloggers by upgrading to the premium package. (You’ll get lots more great stuff in the premium option; details below.)
I especially want to thank the organizer, my friend Roxanne from The Holistic Mama. She did an incredible job putting this together! She ran it last year and it was so helpful for families that she brought it back… better than ever!
I’ll explain all about the family spring cleanse below, including what’s included in the free and premium options. I hope you’ll join us!
In The *Family* Spring Cleanse, You Will
Nourish your family
Get your family on a healthy diet
Make healthy eating fun
Get the junk food out of your family’s life
So, What Is The Family Cleanse?
A simple, easy to follow, cleanse program made with families in mind. You get an easy-to-follow and time-saving cleanse system. You can get the process started as soon as you download the cleanse guide!
Think It Sounds Too Hard?
If you choose the premium cleanse package, you’ll get access to all the experts and bloggers (and friends) listed below in an exclusive Facebook group for discussion, help, and support.
Roxanne from The Holistic Mama
Wardeh Harmon from GNOWFGLINS
Tricia Gilkerson from Intoxicated on Life
Amy from Cape Cod Mommies
Jenny Yarbrough from The Southern Institute
Lexie from Lexie Naturals
Shannon Miles from Simply Smiles
Kim Propp from Heart of a Philanthropist
Katie Baldridge of Simply Foody
Paula Miller of Whole Intentions
Krissa Jeldy of More Than Mundane
Ali Williams of An Ordinary Mom
Sherry McAnelly from This House of Joy
Angi Schneider from Schneider Peeps
Got Dietary Restrictions?
No worries! The recipes in the premium Family Spring Cleanse package are:
Dairy-free
Sugar-free
Gluten-free
Can be customized to be grain-free
Can be customized to be bean/legume free
Paleo-friendly
Works for nursing mothers
When Is it and What Do I Get?
The Family Spring Cleanse runs from Wednesday, May 28, 2014 through Friday, June 6, 2014. Just 10 days to get your whole family feeling better!
There are two ways you can participate in the challenge, either free or premium. Here’s what you get with each option.
Option # 1 — Free ($0)
Join us! Make the commitment to clean up your diet and get rid of processed packaged foods. You’ll use our 10-day meal plan worksheet to create a meal plan full of healthy real food — heavy on the veggies, low on junk.
Here’s what you get with the free cleanse package:
Free “Get Started” Family Spring Cleanse Guide: A free “get started” guide to the cleanse.
A 10 Day Meal Plan Worksheet: An easy meal planning worksheet to help you plan your 10 days of clean eating.
Giveaway: A chance to win one of our fabulous real food prizes (giveaway opens when the cleanse begins on Wed, May 28).
Click here to join the FREE version of the cleanse — and download the free guide immediately.
Option # 2 — Premium ($49)
Just like the free package participants, you’ll make the commitment to clean up your diet and get rid of processed packaged foods. You’ll also get the 10-day meal plan worksheet to create a meal plan full of healthy real food — heavy on the veggies, low on junk.
Plus, you’ll get many more awesome resources — like recipes, daily email support, a goal-setting guide, and more cool stuff too (like free videos from me)!
Here’s what you get with the premium cleanse package:
The Family Spring Cleanse Guide: A 10-page step-by-step guide showing you exactly how to get started immediately. This fully customizeable program will fit any dietary restriction.
A 10 Day Meal Plan Worksheet: This worksheet will help you customize your own personal meal plan based on the dietary needs of your family.
A Recipe Guide: You will get 51 healthy and kid-friendly recipes to put right into your spring cleanse meal plan.
Daily Email Support: You will receive daily emails from Roxanne supporting you through this entire process.
A Goal Setting Success Guide: This 10-page guide will help you get clear on why you are doing this cleanse, and help you create your vision of the future to make your detox success last a lifetime.
Email access to Roxanne: For questions and support during the 10 day cleanse program.
Lifetime Access to our Private Facebook Group: A community forum for all participants to support each other through this process.
Giveaway: Get entered into a giveaway of fabulous real food prizes (giveaway opens up when the cleanse begins on Wed, May 28).
And some other surprises!
button above is for the premium Family Spring Cleanse package – just $49
sign up now through Wed, May 28
cleanse dates: Wed, May 28 through Fri, June 6
With your premium cleanse package, you’ll also get these Bonus Discount Codes:
10% off Discount on Online orders for Irish Twins Soap
15% off Discount at Redmond Trading
$10 Store Credit at The Holistic Mama Skin Care Shop
25% Off Paula Miller’s eBook “Healing Candida with Food“
PLUS… some of my own popular “thank-you” video tutorials. These are archived bonus videos that I give to GNOWFGLINS premium members each month. Here are the three you get with the premium cleanse package:
How to Make Cinnamon Honey Grain-Free Granola
How to Make Fermented Fruit Leather
How to Make Yogurt in a Dehydrator
Ready To Get Started?
Are you ready to get rid of junk food and improve your family’s health? Join us now and get the guide, meal plans, support group, and more!
button above is for the premium Family Spring Cleanse package – just $49
sign up now through Wed, May 28
cleanse dates: Wed, May 28 through Fri, June 6
Or click here to join the free version of the Family Spring Cleanse.
Plus, $500+ of Giveaways!
Plus, along with your free or premium participation in the Family Spring Cleanse, you can enter our giveaway. You could win a cleanse-approved real food prize, like what’s pictured below. (This giveaway will go live at the start of the group cleanse program on May 28, 2014.)
These are some of the things you could win:
1 Quart of Gold label Coconut Oil from Tropical Traditions ($40.00 Value)
2 sets of Crimson series knives and 2 sets DUO Tongs and Kitchen Shears from the Ergo Chef – 2 winners! ($315.00 Value)
A 4 Pack of Soaps from Irish Twins Soaps ($25 Value)
A variety pack of Products from Redmond Trading – This bundle includes a 10 oz. jar of Redmond Clay, a 10 oz. Real Salt shaker and a 8 oz. Real Salt Organic Seasoning shaker and FREE Re-Lyte bottle and 5 Real Salt Pocket shakers ($48.28 Value)
A copy of “Weeding Out The Wheat” eBook by Tricia Gilkerson ($9.95 Value)
A case of Raw Honey from Really Raw Honey ($100 value)
A copy of “Healing Candida with Food,” an eBook by Paula Miller ($17.95 Value)
One Pound of Almond flour from Nuts.com
Here’s What People Are Saying
Roxanne, from The Holistic Mama, has designed and offered cleanses in the past, and here are reactions from participants.
Getting Your Family On Board
“I’ve been dabbling with real foods for a few months now, but your challenge has given me more focus. I could eat this way with no problems whatsoever; I was raised mainly on a real food diet. However, the rest of my family… not so much. I really wanted to show my daughter that there are many yummy options other than junk. Thanks for your daily guidance!” –Lisa Belles
Improvements in Your Own Health
“Roxanne’s winter cleanse was the first cleanse I have ever done. Although I am healthy, I do have back pain from a car accident 20 years ago and I’m noticing some hormonal issues as I’m getting older. The cleanse was just what I needed to really see what foods were affecting both my back and my hormones. I am happy to say that my back pain is significantly less and my hormones seem to be more balanced. I’m sleeping better and feeling better. I’m excited to do some of Roxanne’s other e-courses in the future.” –Angi Schneider
Questions?
If you have any questions about this program please contact Roxanne.
I hope to see you in the Family Spring Cleanse Facebook group on Wed, May 28, 2014!