Doodh aur doodh se bani cheeze jaise dahi zyada khane chahiye.
Hari sabjiyon ka jayda istemaal karna chahiye.
Roz subah uthkar yoga kare.
Akhrot (Walnut) khana chahiye.
Kelp ka powder lene se bhi thyroid pe aaram milta hai.
Apple, Grapes aur pineapple ka mix fruit daily pina chahiye
Pata Gobhi (Cabbage) ko daily khane chahiye.
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