Regular physical activity produces health benefits that last a lifetime. The good thing about physical activity is that people of all ages can benefit from engaging in physical activity.
This is the message that Rachel Glaxner emphasizes on a daily basis. As a Dietetics and Nutrition graduate with years of experience running track and being a personal fitness coach, she knows firsthand the benefits of staying physically active. She has helped numerous clients achieve their fitness goals, not to mention learned how to come up with meal plans that are both healthy and delicious. Through her experiences, she is looking to establish a private practice from where she can better educate and inform clients on the benefits of physical exercise.
“Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that [exercise] is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate,” says Rachel Glaxner, stressing the importance of exercise in eliminating the harmful effects of stress.
If exercise and healthy eating are the mixture that ensures good health, then a sedentary lifestyle does the exact opposite. Despite the increased awareness on the importance of regular exercise and eating right, a good number of adult Americans still don’t get enough physical activity, the kind that keeps away diseases and strengthens mental faculties. Busier schedules and longer days in the office have especially contributed to this fact, with physicians and health insurance companies benefiting from increased trips to medical facilities.
As Rachel Glaxner often encourages in her personal fitness clients, any increase in physical activity is beneficial to you. Aerobic activity, the kind that increases the heart rate, is great at helping improve the body’s immune system. While walking remains a top choice for individuals unable to commit time to gym facilities, being consistent in exercise is more important. Physicians recommend between 20 to 45 minutes of intense activity for at least 3 days in a week as a starting point.
“Exercise and other physical activity produces endorphins – chemicals in the brain that act as natural painkillers – and also improve the ability to sleep, which in turn reduces stress. Conventional wisdom also holds that a workout of low to moderate intensity makes you feel energized and healthy,” says Rachel.
With her master’s education about to conclude, Rachel Glaxner is looking forward to opening a private practice and gym facility from where she can work more effectively in helping clients reach their personal health and fitness goals.
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