Every month my affiliate partner Nourished Living Network has a special bundle with e-books from bloggers within our network. For July we have another Real Food bundle and this month we have a giveaway that you can enter to win!
I’m excited to tell you that my e-book Beyond Grain & Dairy, is in this bundle! You’ll be getting my e-book which normally retails at $16.97 plus four more real food e-books!
Here’s a quick rundown as to the GAPS Friendliness of this bundle:
Nourished Cooking – of the 60 recipes in this book, 48 are GAPS legal as written.
Adventures with Kids: In the Kitchen – this e-book is not a recipe book, although it mentions foods that are not GAPS legal, it is more an instructional guide in how to teach your children how to cook real food in a real food kitchen.
Real Food Party Menus – Only a handful of ingredients in this book are not GAPS legal. I’m pretty sure you could get by with just omitting them altogether: Potatoes 4 pounds (one of the first foods you can eat when graduating from the GAPS Diet), Sweet potatoes 1 ½ pounds (use a substitute like butternut squash), Almond milk 1/4 cup (use coconut milk), Chocolate chips 1 cup (omit), Kelp granules ½ tsp (omit), Molasses, blackstrap 4 tsp (omit or use honey), Rapadura 1 cup + 4 Tbs (use half as much honey), Worcestershire 2/3 cup (use this recipe as a substitute).
Just Making Ice Cream – I contacted Marillyn Beard, the author of this e-book and she says that she has used coconut milk for the recipes and they have come out just fine. So even though most of the recipes as written are not GAPS legal (due to the milk and cream), just sub out with coconut milk, or try using GAPS legal yogurt. You will most definitely get a ton of inspiration from reading this e-book and I would not hesitate to encourage you to try some of the recipes with GAPS legal substitutes.
Nourished Cooking cookbook by Sarah Smith who blogs at Nourished and Nurtured is a comprehensive cookbook that contains over 60 nutrient-dense, gluten-free recipes. This cookbook is perfect for those who eat traditional, real foods, as well as people on grain-free diets such as Primal, GAPS, and SCD. The recipes in this book are sure to please the whole family, and even people who don’t follow a traditional foods diet will rave over these foods. This cookbook includes recipes for:
8 Breakfasts, such as Lemon Coconut Muffins and Mushroom & Cheddar Crustless Quiche
20 Main Courses, such as Italian Wedding Soup and Double Cheese Burgers
10 Side Dishes, such as grain-free Cheesy Bread and Zucchini Spaghetti Noodles
18 Desserts, such as grain-free Strawberry Chocolate Layer Cake and Chocolate Chip Cookies
7 Condiments/Sauces/Fermented Foods, such as Quick & Easy Pizza Sauce and Tartar Sauce
121 pages / Retail Value: $11.95
Beyond Grain and Dairy by Starlene Stewart contains 113 delicious recipes to tantalize your taste buds, made with no grains, gluten, dairy, gums, corn, soy or processed sugar. And even if you don’t need to avoid any of these items, the recipes are still delicious! Move beyond grain and dairy and you may find that you feel better than you have for years or maybe in your entire life! Photos included for every recipe, a clickable Table of Contents plus an Ingredients Index so you can easily find recipes by ingredient.
This cookbook includes recipes for:
4 Soups, including Homemade Stock and Mushroom Onion Gravy.
3 Appetizers, including Bacon Wrapped Jalapenos and Ham Wrap Breakfast Tacos.
25 Main Dishes, including Spaghetti and Meatballs and Pad Thai.
10 Meat Dishes, including Spicy Meatloaf and Quick Sausage Links.
7 Vegetables, including Cauliflower Fried Rice and Butternut Squash French Fries.
5 Salads, including Southwestern Steak Salad and Beet Salad.
8 Condiments, including Avocado Mayo Dressing (no egg required) and Pineapple Red Pepper Chutney.
7 Smoothies, including Banana Dream Smoothie and Pumpkin Coconut Smoothie.
7 Egg Dishes, including Spinach and Avocado Omelet, and Mushroom Eggs.
16 Bread recipes, including Carrot Cake Muffins and Blackberry Almond Flour Loaf.
30 Desserts, including Lemon Blossom Cupcakes and Double Double Chocolate Brownies.
161 pages / Retail Value:$16.97
Follow Starlene Stewart on Facebook
In Adventures with Kids! In the Kitchen author Chara Shopp who blogs at Stitching Hearts Together encourages and teaches you when, how and why to bring your kids into the kitchen. You will learn:
Why you want your kids in the kitchen with you (more reasons than you might suspect), there are big benefits!
When to train your children
The step by step process for teaching culinary skills to your children
How to pass on the skills used in a real food kitchen- soaking, sprouting, culturing, and more! (Don’t worry, she’ll teach you first!)
Age appropriate ideas for things kids can do in your kitchen (printable)
A printable list of over 140 kitchen skills to learn and practice!
And more…
Chara uses her sense of humor and practical experience as a teacher and mother of 3 to help you and your family succeed with real food cooking. Whether you are a gourmet cook or just learning, you will find practical ideas and suggestions for how to get your kids cooking, culturing, cleaning and celebrating their time in the kitchen!
79 pages / Retail Value: $14.95
Follow Chara Shopp on Facebook
Picking recipes to please a crowd can be difficult and time consuming. In Real Food Party Menus by KerryAnn Foster – who writes at Intentionally Domestic – has created three gluten-free and dairy-optional party menus, ranging from casual to more formal meals, that are only made with ingredients that non-foodies would recognize while staying on a real food diet. It’s the best of both worlds- they don’t complain about the food and you don’t have to go off of your eating style or be exposed to allergens.
22 pages/Retail Value: $7.95
Follow KerryAnn Foster on Facebook.
Just Making Ice Cream by Marillyn Beard who blogs at Just Making Noise is more than just a recipe book! In this ebook, Marillyn offers practical ice cream-making tips such as choosing an ice cream maker, how to make ice cream without an ice cream maker and the basic principles of delicious homemade ice cream. You’ll also find more than 30 ice cream & gelato recipes, 9 cultured milk recipes, 10 sherbet recipes and 10 sorbet recipes along with natural sweetener & milk alternatives that will keep you busy taste-testing all summer long!
113 pages / Retail Value: $12.00
Follow Marillyn Beard on Facebook.
5 eBooks, retail value of $63.82, for only $13.95!
Remember – this sale is for ONE WEEK ONLY! It disappears forever on July 22nd at 11:59pm PST!
Giveaway Sponsors:
Child’s Heart Apron from Lynn Dee at Aprons2tie4 at Etsy
Broth Elixir of Life e-book from Loving Our Guts
$25 Gift Certificate from GAPS Diet Journey
Adventures with Kids: In the Kitchen from Stitching Hearts Together
$50 Gift Certificate from Delicious Obsessions
$35 Gift Certificate from The Homesteading Hippy and A Life in Balance
Real Food Storage e-book from Intentionally Domestic
$20 Gift Certificate from Amazing Graze Farm Store
3 Months Free on Fit2B Fitness Website from Fit2B
Common Sense Health e-book, DIY Cleaner e-book, doTerra Lemon Oil, Herbalix soap from Common Sense Homesteading
Coconut Oil for Your Skin (Enhanced Version) from Hybrid Rasta Mama
1 Ultimate Body Applicator from It Works! from Stitching Hearts Together
a Rafflecopter giveaway
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