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ANABOLICS IX: An Interview With Author William Llewellyn During the 1980s, tattered, photocopied pages of a secret volume of lore passed among weightlifters in gyms and weight rooms across the U.S. This text, the Underground Steroid Handbook, was considered...

Written by Daniel Gwartney, M.D Modern Anabolic Stacks - How They Compare to '90s Use Purists wish to trace modern-day bodybuilding to the sport’s roots of the 1960s, but it could easily be argued that modern bodybuilding branched away from classic...

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually lift more weight, that’s called progressive overload and that’s the...

In 2001, fresh from the gridiron at Virginia Tech, Matt Lehr was drafted to the Dallas Cowboys. His talents on the football field, as a guard, center, and special teams player, would earn him 51 starts with five teams over the course of eight years and...

by Anders JP Eskilsson After decades of criticism pointing towards the stages of the contemporary IFBB Pro bodybuilders, new ideas have slowly but surely begun to manifest in order to make a change in bodybuilding culture. We all know by now what the...