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Episode #18 By Guy Lawrence Please share with anyone you know who has high cholesterol or is on cholesterol lowering medication. Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Searching for the perfect gifts for all the food nerds in your life this holiday season? Have no fear, our 2016 Food Tech Holiday Gift Guide is here. We’ve culled together tons of food gadgets, books, subscription boxes, gift baskets, great organizations...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Real Food movement pioneer, Mary Enig  [8:00] This week in Paleo/real food: Low-carb controversy in...

AURORA | The excuses fly shortly after the champagne corks. Oh, I don’t have the time to exercise. Or the gym will be too crowded this month so I will start some time around Valentine’s Day. Or St. Pat’s. And there’s just too much that’s saggy and gray...