FREEZER MEAL SHOPPING LIST
Here is the shopping list for each individual meal or you can print the complete shopping list for the 7 meals broken down by categories, if you are planning on making all of them. You will also want to make sure to purchase gallon-sized freezer bags and a black permanent marker.
It will take you approximately 2 hours to complete prepare these meals. Most of these meals require very little prepping. I highly recommend cutting all your vegetables and meat at once.
Also, please note any recipes that call for potatoes, make sure to place them in the bottom of the bags so they do not brown/blacken. If you want, you can cut the potatoes the day you cook the meal, but I personally like to have all the prep work completed.
If for some reason, I missed anything, please kindly comment below and I will make sure to add or delete. Please note, this is a work in process and something I hope we will all benefit from.
How to Print Your Custom Shopping List:
Click on the box next to the meal you want.
If you want all meals, click on the one that says shopping list for all 13 meals (12 dinners/1 breakfast)
The list will be placed in your shopping list on the right-hand bottom of this site
Once you are done making your list, click print and you are ready to go shopping – BAM – that’s all there is to it
Shopping List for all 7 meals
MEATS
5 pounds chicken breasts
3 pounds ground beef
2 packages pepperoni
Ham for hot pockets
Meatballs for hot pockets
FREEZER ITEMS
1 bag frozen mixed vegetables
1 bag broccoli florets
REFRIGERATED ITEMS
15 oz ricotta cheese
Egg
12oz (2 cups) shredded cheddar cheese
16 oz Mozzarella cheese
Butter
1 pint heavy whipping cream
Bacon
VEGETABLES
3 green pepper
Red pepper
2 Onions
Carrots
Squash
Broccoli
SEASONINGS
Basil
Parsley
Sesame Oil
Minced Garlic
Chili Powder
Cummin
2 packages of Fried Rice Seasoning Mix
1 bottle of Stir Fry Sauce
Olive Oil
CANNED GOODS
Homemade sauce or 25 oz jar marinara sauce
2- 26 oz Spaghetti sauce or Homemade Sauce (we have a family favorite recipe that we use)
2 - 15 oz pizza sauce
4 oz can diced green chilis
2 - 14.5 - 15 oz cans tomato sauce
2 - 14.5 - 15 oz cans diced tomatoes
2 - 14.5 - 15 oz cans kidney beans
2 - 14.5 - 15 oz cans pinto beans
Parmesan cheese
MISC ITEMS
1/2 box of jumbo shell
Pasta for Alfredo
Rigatoni noodles
Flour
Yeast
Freezer Bags
Black Permanent Marker
Freezer Friendly Homemade Hot Pockets
Freezer Friendly Homemade Hot Pockets
Flour
Salt
2 tbsp yeast
3 tbsp olive oil
Ham
pepperoni
Mozzarella cheese
Cheddar cheese
Pizza Sause
Meatballs
spaghetti sauce
Homemade Freezer Chicken Stir Fry
Homemade Freezer Chicken Stir Fry
4 cups fresh vegetables - we used broccoli, carrots, green peppers, red peppers, and squash
2 large chicken breasts
1 bottle of Stir Fry Sauce
Freezer to Crockpot Pizza Pasta Bake
Freezer to Crockpot Pizza Pasta Bake Recipe
1 1/2 pounds ground beef
1 medium onion
1 green bell pepper
1 pkg pepperoni
4 oz (1 cup) shredded mozzarella cheese
8 oz (2 cups) shredded cheddar cheese
Rigatoni noodles
15 oz pizza sauce
26 oz Spaghetti sauce or Homemade Sauce (we have a family favorite recipe that we use)
Freezer to Crockpot Chili
Freezer to Crockpot Chili
1 1/2 pounds ground beef
1/2 onion chopped
4 oz can diced green chilis
2 cans tomato sauce
2 cans diced tomatoes
2 cans kidney beans
2 cans pinto beans
2 tsp cumin powder
3 tbs chili powder
Freezer to Crockpot Chicken Broccoli Alfredo
Freezer to Crockpot Chicken Broccoli Alfredo Recipe
1-2 lbs Boneless Skinless Chicken Breast
2 - 16 oz Jars Alfredo Sauce or Homemade Alfredo Sauce (2 sticks butter, 2 tsp minced garlic, 1 quart heavy cream, 1 1/2 cup Parmesean Cheese)
1 16 oz Bag Frozen Broccoli Florets
1 Diced Green Bell Pepper
1/2 Cup Bacon
Box of your favorite pasta
Freezer Chicken Fried Rice
Freezer Chicken Fried Rice
1-2 chicken breasts
3 bags success rice or 4 cups of uncooked rice
Sesame Oil
8-10 Eggs
Package of Frozen Mixed Vegetables
2 packages of Fried Rice Seasoning Mix
Freezer Stuffed Shells
Freezer Stuffed Shells
1/2 box of jumbo shell pasta - cook for 9 minutes (slightly undercooked)
Homemade sauce or 25 oz jar marinara sauce
15 oz ricotta cheese
1/2 cup parmesan cheese
1 Egg
2 tsp Basil
2 tsp Parsley
8 oz shredded mozzarella cheese
Free Tastes Good!, Freezer Meal Shopping List