Kundalini, yoga según las enseñanzas del Yogi Bhajan con la profesora Rameshdeep Kaur.
Video Rating: 4 / 5
Question by Becca B: Kundalini Yoga for beginning Yoga regimen?
Though I’m interested in Yoga, I’ve never practiced before. I have many friends who highly recommend the mental and physical benefits Yoga provides. I’d like to begin to incorporate Yoga into my daily life, hopefully just at home and at my own pace. While doing some basic research into the different types of Yoga, Kundalini caught my attention because (as I understood it) of it’s ability to help with self-awareness. But I also came across warnings of Kundalini Syndrome in every article I read concerning Kundalini Yoga. Especially to those who have never practiced. Would Kundalini Yoga be a bad starting off point for someone who is new to Yoga, like me? Or is there anything I should be aware of while practicing?
Best answer:
Answer by omoikane
Well, I never practised Kundalini, but I did some Taoist meditation, where you also bring the energy down after bringing it up.
Of all things I tried I prefer Vipassana meditation, Goenka style. I find it the safest, and it is complete, and it’s donation based. You can find centers at dhamma.org
Kundalini promises a lot, but indeed it’s not safe to everyone.
If you do it, surely don’t exaggerate, and do it with good guidance. See for a school and look which people are attending the class. Do they really look happy? A teacher attracts students with the same vibration. So if you feel good with the other students and the teacher. If you feel calm down in his presence, then it might be ok.
The reason why kundalini is dangerous is because our front is not open. Our heart is not open. We don’t digest the food, the information, the events in our life. We have too much of negative emotions. This is true for you, because you are looking for yoga for a reason. You cannot cheat your subconsciousness and your body.
Kundalini is strong energy. Since it goes up the back, it enters the head. But it needs to go down naturally. Since the front is usually too blocked, it stays in the head, and you can get all kinds of symptoms of this kind of energy block, going from headache to mental diseases indeed. I have known people who have suffered from it for a long period, so it’s not for kidding.
What I find important is that you understand yourself. Read books as ‘The Vortex’ from Esther Hicks or books from Byron Katie. Also interesting is Conversations with God, and A course in Miracles. They will make you understand some patterns we all have, and will make us understand important things about all our relationships.
Then you can do some meditation to calm the mind and you will also experience some other things.
As to relaxation and self-knowledge I can also recommend you Jin Shin Jyutsu. In order to experience some of it, you could do this exercise, twice a day :
jinshinjyutsugent.be/en/mainCentral.html
Lie down, relax, and feel for pulsations or other sensations, or just be present.
After 21 days doing it for sure, even if it’s only for 6 minutes, but then be with it, you will feel what the practical side of JSJ can offer you. But the philosophy behind it is very interesting.
And for body comfort I highly recommend Feldenkrais exercises. Also a lot about consciousness and very small movements. You can find things on youtube, maybe look for Anat Baniel, I bought some of her stuff, and recommend it. But there must be other good stuff out there.
Good luck with your searching and understanding.
Give your answer to this question below!
Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character
Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy.
Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises.
This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-
List Price: $ 24.95
Price: $ 15.41
Customer Reviews
1 of 1 people found the following review helpful
Love it!, September 18, 2013
By
Lees Yunits (Brockton, MA USA) - See all my reviews
Verified Purchase(What's this?)
This review is from: Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character (Kindle Edition)
Easy to follow, pictures are great. Lots of indepth information here. Love it. Has a more modern feel to it than other books on Kundalini.
0
Help other customers find the most helpful reviews
Was this review helpful to you?
Report abuse
| Permalink
Comment
Share your thoughts with other customers:
› See the customer review...
v
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU’VE ALWAYS WANTED. Kundalini yoga engages your unique sources of energy — those that …
Fat Free Yoga – Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless c…
Introduction To Kundalini Yoga
There are many different yoga paths in life and Kundalini yoga is one the most powerful known to mankind. Learn the basics of Kund…
Abundance and Miracles with Karena Virginia
Abundance and miracles with Karena Virginia, featuring music by Snatam Kaur. The ancient secret technologies in this video will of…
Kundalini Yoga Sadhana Guidelines
First Published in 1974, Kundalini Yoga Sadhana Guidelines is the best selling Kundalini Yoga manual of all time. Within these pag…
Kundalini Yoga Ultimate Stretch Workout With Ana Brett and Ravi Singh
Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 …
The Psychology of Kundalini Yoga
“Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology–an account of …
Kundalini Yoga: Healthy Body Fearless Spirit
Gurmukh and Snatam Kaur teach this engaging Kundalini Yoga and meditation class together accompanied by incredible live music by S…
Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee edition
This is a totally revised Edition of Kundalini Tantra brought out by Yoga Publications Trust which has been formed as a separate e…
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
Unleash your potential to live the life you’ve always wanted.Kundalini yoga engages your unique sources of energy—those that e…
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
A simplified version, for consumers, of yoga protocols for optimal mental health.This convenient handbook offers readers an innova…