kundalini yoga para desintoxicar y desestresar intro 1-3 youtube.com/watch?v=_QfUlJ9yTFI kundalini yoga para desintoxicar y desestresa ejercicios …
Video Rating: 4 / 5
Question by Waheed Yousry: increased consciousness as a result from kundalini yoga?
I already have Social Anxiety Disorder, was hoping to get it cured by practicing yoga , i practice kundalini but the results are upsetting , i get really conscious in social situations my body heats up really fast my ears heat up whenever i listen to music , i get warm alot , DNT KNOW WHAT TO DO ReaLLY NEED HELP sick of being abnormal around people
Best answer:
Answer by Tesl-goddess
Hello, let me start by saying I am a certified Hatha yoga instructor who also reads and writes articles on clinical yoga research. I am not a psychologist or doctor of any kind. However, I do sympathize with your situation and applaud you for looking at complementary therapies to improve your situation.
Clinical studies show doing yoga helps you reduce anxiety and depression by affecting your brain chemistry in a good way. Here is a quote from an article I wrote for YogaHathaYoga.com, “yoga influences your hypothalamus to reduce bad feelings such as anxiety, fear, aggression and rage, and increase good feelings bliss and pleasure.” I have placed a link to the article below which also provides a link to the actual study if u r so inclined.
Additionally, don’t limit your yoga to only the physical kind. Think about trying meditation yoga like Yoga Nidra or Sahaja Yoga and doing breathing exercises called pranayama. I wish you all the best.
Know better? Leave your own answer in the comments!
Kundalini Yoga for a Strong Nervous System
Gurmukh and Snatam Kaur guide you into a mystical world ofyoga and music in this incredible kundalini yoga class for the nervoussy…
Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee edition
This is a totally revised Edition of Kundalini Tantra brought out by Yoga Publications Trust which has been formed as a separate e…
Kundalini Yoga – A Journey through the Chakras
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga’s special blend of breathing, …
Introduction To Kundalini Yoga
There are many different yoga paths in life and Kundalini yoga is one the most powerful known to mankind. Learn the basics of Kund…
Kundalini Yoga: Happy Hormones All-In-One Workout (ALL LEVELS) with Ana Brett and Ravi Singh
Hormones make it happen! They drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and ev…
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
A simplified version, for consumers, of yoga protocols for optimal mental health.This convenient handbook offers readers an innova…
Maya Fiennes Kundalini Yoga: A Journey through the Chakras
In this series Maya takes you on a journey through the first 3 Chakras, introducing a new Kundalini Yoga practice for each individ…
The Psychology of Kundalini Yoga
“Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology–an account of …
Kundalini Yoga Meditation for Beginners & Beyond
Experience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from …
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
Unleash your potential to live the life you’ve always wanted.Kundalini yoga engages your unique sources of energy—those that e…
I Am a Woman: Creative, Sacred & Invincible–Essential Kriyas For Women In The Aquarian Age
This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, s…
Find More Kundalini Yoga Articles