Take look inside Bikram Yoga Manchester and get an insight into Bikram’s 90 minute beginning yoga class. See more at https://www.bikramyogamanchester.co.uk.
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Question by emi n: How is BIKRAM YOGA ?
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Answer by eatyourtofu
Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
It is done in a room or studio that is heated to 100 degrees Farenheit, which makes you sweat a lot.
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