Meditation Schedule at the Shambhala Center in Cleveland Park
Free and open to the public, donations welcome
Every Monday and Tuesday Nights
6:00pm - 6:45pm
Evening meditation practice. No meditation instruction.
First Thursday of the month
7:00pm - 8:30pm
Group meditation instruction in main shrine room for first-time visitors and more experienced meditators, including discussion, followed by refreshments.
7:00pm - 8:00pm
Evening meditation practice in small shrine room for those who prefer not to participate in group instruction
Rest of the Month Thursday Schedule
7:00pm - 8:30pm
Evening meditation practice in the first half hour, then an hour-long Dharma talk or presentation with discussion, followed by refreshments. See calendar for upcoming topics.
7:00pm - 7:30pm
Meditation instruction offered in the small shrine room. Following instruction, join the Dhrama discussion if you’d like.
First Sunday of the Month
9:00am - 12:00pm
Meditation practice and instruction
Children’s Program begins at 10:00am
Third Sunday of the Month
9:00am - 11:00am
Meditation practice and instruction
11:00am - 12:00pm
Sadhana of Mahamudra
Shambhala Meditation Center of Washington, DC
3520 Connecticut Ave, NW
Metro: Cleveland Park, super close to the metro