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The Complete Krav Maga Book,Be Self Aware Of Any Threat
Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and a complete physical conditioning workout program
by Darren Levine
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Complete Krav Maga,The Ultimate Guide to Over 200 Self-Defense and Combative Techniques
EVERY MOVE, EVERY TECHNIQUE “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.†—Imi Lichtenfeld, founder of Krav Maga The official self-defense system of the Israeli Defense Forces, Krav Maga offers you an easy-to-learn yet highly effective self-defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. Learning Krav Maga will give you the fitness, skills and confidence to feel safer and more secure every day. All the moves in Complete Krav Maga—from beginner Yellow Belt to advanced Brown Belt—are described in depth and illustrated with step-by-step photos: •Beginner Punches, kicks, knee strikes and basic defense movements •Intermediate Further self-defense moves, counterattacks, and defenses against knives, guns and sticks •Advanced All weapon defenses, groundfighting techniques and advanced strikes
by Darren Levine
View | |Buy/Download
Complete Krav Maga,The Ultimate Guide to Over 200 Self-defense and Combative Techniques
EVERY MOVE, EVERY TECHNIQUE “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.†—Imi Lichtenfeld, founder of Krav Maga The official self-defense system of the Israeli Defense Forces, Krav Maga offers you an easy-to-learn yet highly effective self-defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. Learning Krav Maga will give you the fitness, skills and confidence to feel safer and more secure every day. All the moves in Complete Krav Maga—from beginner Yellow Belt to advanced Brown Belt—are described in depth and illustrated with step-by-step photos: •Beginner Punches, kicks, knee strikes and basic defense movements •Intermediate Further self-defense moves, counterattacks, and defenses against knives, guns and sticks •Advanced All weapon defenses, groundfighting techniques and advanced strikes
by Darren Levine
View | |Buy/Download
The Complete Krav Maga Book,Be Self Aware Of Any Threat
Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and a complete physical conditioning workout program
by Darren Levine
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Krav Maga and Self-Defense,The Fighting Techniques of the Israeli Defense Forces
Krav maga is the unarmed part of Israeli combat, and a contact sport of defense techniques that are growing in popularity around the world. It is different from traditional mixed martial arts in that it is based on the evolving lessons learned on the battlefield and in fighting terrorists. Krav maga combines boxing, Judo, and Brazilian Jui-Jitsu. In this thrilling book, MMA aficionados learn the history and development of the sport, from Imi Lichtenfeld, Haim Gidon, and Eyal Yanilov. Acclaimed star fighters and trainers aid readers in the discovery of Krav maga including, including Katrina Reynolds, Moti "The Hammer" Hortenstein, Sam Sade, A. J. Draven, and David Kahn. Readers also learn about the basics of MMA self-defense and safety. This engaging volume provides eye-catching step-by-step photos on how to defend against common chokes, grabs, and bear hugs.
by Ann Byers
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Black Belt Krav Maga,Elite Techniques of the World's Most Powerful Combat System
As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines and back streets to prisoner transport and "take no prisoners" missions. For the first time,"Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format. These no-holds-barred street fighting techniques are designed to do one thing and one thing only: end a fight as quickly as possible by completely disabling an opponent. Extensive counterattacks are illustrated for the most dangerous situations, including neutralizing attackers armed with guns, knives, and other weapons. The program in Black Belt Krav Maga trains readers to functionduring the stress and shock of a sudden, violent encounter and react with a perfectly coordinated counterattack--quickly, automatically, and with deadly accuracy.
by Darren Levine
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The Ultimate Kettlebells Workbook,The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
by Dave Randolph
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Krav Maga for Beginners,A Step-by-step Guide to the World's Easiest-to-learn, Most-effective Fitness and Fighting Program
An accessible primer on the disciplinary form's principles explains how to draw on street fighting skills in order to build self-defense capabilities and promote overall fitness, in a resource that includes coverage of such areas as strength training, fat burning, and escaping a threatening situation. Original.
by Darren Levine
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Krav Maga for Women,Your Ultimate Program for Self Defense
Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.
by Darren Levine
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Should I Eat the Yolk?,Separating Facts from Myths to Get You Lean, Fit, and Healthy
IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk of coronary heart disease? • Are all calories created equal? • Will performing sit-ups shrink my waistline? • Will exercise get rid of cellulite? • Does calcium intake enhance weight loss? • Is bottled water safer to drink than tap water? • Does eating grapefruit speed up fat loss?
by Jamie Hale
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Foam Roller Workbook,Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries
by Karl Knopf
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Man Walks into a Bar,Over 6,000 of the Most Hilarious Jokes, Funniest Insults and Gut-Busting One-Liners
DO YOU WANT TO HEAR A JOKE? Better yet, do you want to be the person who keeps friends, family and coworkers laughing with a new joke every day? Packed full of THOUSANDS OF JOKES and alphabetically organized into hundreds of topics from ACCOUNTANTS TO ZEBRAS, this book offers you a massive collection of over-the-top jokes that will have everyone LAUGHING OUT LOUD. -Did you hear about the flasher who was thinking of retiring? "He finally decided to stick it out for one more year! " -A dog with three legs walks into a Wild West bar and says, "I'm looking for the man who shot my paw." -Where do you get virgin wool from? "An ugly sheep!" -What did the blonde say when she looked into a box of Cheerios? ""Oh look! Donut seeds!" -The police have reported the theft of a shipment of filing cabinets, document folders and labeling machines--it's believed to have been the work of organized crime.
by Stephen Arnott
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Complete Krav Maga,
EVERY MOVE, EVERY TECHNIQUE “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.†—Imi Lichtenfeld, founder of Krav Maga The official self-defense system of the Israeli Defense Forces, Krav Maga offers you an easy-to-learn yet highly effective self-defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. Learning Krav Maga will give you the fitness, skills and confidence to feel safer and more secure every day. All the moves in Complete Krav Maga—from beginner Yellow Belt to advanced Brown...
by Darren Levine
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Healthy Shoulder Handbook,100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
by Karl Knopf
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Healthy Hips Handbook,Exercises for Treating and Preventing Common Hip Joint Injuries
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.
by Karl Knopf
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