Francramon.com

After a great race there last year, Chris Goodfellow stepped up to the Pro ranks at last weekend's Challenge Copenhagen. A second place at The Outlaw on first July showed he was on track, but, was he really ready to make the jump? With the (mental) help...

Running a smooth stretch of trail near our property on Deep Creek Mesa outside of Telluride. Photo by Howie Stern Running through an aspen grove on the Mill Creek Waterline Trail above Telluride, two-thirds of the way through the roughly 37-mile August...

Hi Ladies!! It's been awhile I know. I don't have internet or cable at the house since we moved to MN. I have to log on when I'm in town. Anyway, still hectic travel schedule, somehow managing in some training runs when back in Flagstaff. But I have...

The staging of the 5th edition of the Quezon City International Marathon (QCIM) seems to be in the doldrums with no word coming out from the organizers if this event will see the light of day this coming December. With the advent of many new races like...

"Corregidor Island, locally called Isla ng Corregidor, is a lofty island located at the entrance of Manila Bay in southwestern part of Luzon Island in the Philippines. Due to this location, Corregidor was fortified with several coastal artillery and...