March 07, 2017 at Shambhala Meditation Center of San Francisco in San Francisco.
Five Tuesday Evenings
March 7th—April 4th
From 7 to 9 PM
In Contentment in Everyday Life, meditation experience is deepened through the cultivation of contentment and simplicity.
This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. With meditation practice, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.
The Way of Shambhala Curriculum is designed to be taken in conjunction with Shambhala Training levels I-V. Contentment in Everyday Life is both a companion class to Shambhala Training Level II as well as an excellent introductory course on its own.
The Courses
The courses are weekly, interactive, communal, and create a learning environment where the teachings are intimate and relevant. We train in meditation, and use inquiry, dialogue, and contemplative arts throughout the classes.
Prerequisites
There are no prerequisites for this class
See Contentment in Everyday Life: A Five-Week Course on Evensi
Address: 1231 Stevenson St, San Francisco
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