“Goal setting isn’t enough.”
My first live podcast in New York City was recorded at the 92nd Street Y to a sold-out crowd of about 900 people.
This episode comes from The Random Show segment of the evening when I took the stage with Kevin Rose and Matt Mullenweg.
Kevin Rose (@KevinRose) has been my partner in crime for many things. He’s one of the best stock pickers in the startup world, the co-founder of Digg and Milk, a general partner at Google Ventures, and CEO of Hodinkee.
Matt Mullenweg (@photomatt) is most associated with a tool that powers more than 25% of the entire Web: WordPress. He’s also the CEO of Automattic, which is a multi-billion dollar, fully distributed startup.
We talk about lots of things — including setting goals and New Year’s resolutions. I hope you enjoy!
Listen to it on iTunes.
Stream by clicking here.
Download as an MP3 by right-clicking here and choosing “save as.”
Want to hear another episode of The Random Show? — Listen to this earlier conversation with Kevin Rose. In this episode, we discuss saunas and cold treatment, as well as dating and fitness apps (stream below or right-click here to download):
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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
Scroll below for links and show notes…
Selected Links from the Episode
Connect with Kevin Rose:
Twitter | The Journal
Connect with Matt Mullenweg:
Twitter | Blog | Facebook | Spotify
92nd Street Y — “Where the most celebrated writers and discerning readers have gathered since 1939.”
Drinking Casa Dragones from Dixie cups is fancy.
Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More
Why Was Michael Jackson Sleeping in a Hyperbaric Chamber Such a Big Deal?
Dom D’Agostino on Disease Prevention, Cancer, and Living Longer
Precision Xtra NFR Blood Glucose Monitoring System
What is Wim Hof breathing?
“The Iceman,” Wim Hof
Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too
Koya Bound — Eight Days on the Kumano Kodo with Craig Mod and Dan Rubin
What is Glamping?
Kevin Rose really is an Eagle Scout
How to Plan for the Laugavegur Trek in Iceland by Lindsay, Frugal Frolicker
A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson
Headspace and Calm are two meditation apps Kevin recommends.
Rebirth: A Fable of Love, Forgiveness, and Following Your Heart by Kamal Ravikant
Becoming Wise: An Inquiry into the Mystery and Art of Living by Krista Tippett
On Being with Krista Tippett
Show Notes
What’s our favorite sipping tequila? [9:00]
Kevin talks about fasting, and what he’s doing to cope with the aging process. [10:41]
Matt’s end-of-year goals and looking toward the future. [18:55]
“Do you ever Wim Hof in public?” [22:05]
Why you might reconsider the urge to get a personal cryotherapy chamber. [26:43]
My 2017 resolution for Matt. [29:26]
Matt’s 2017 resolution for Kevin. [30:21]
Kevin’s resolution for me. [33:14]
What is most frustrating and inspiring about the women in our lives? [35:46]
Matt talks about coping with the stages of grief. [42:34]
Kevin talks about the women in his life. [44:36]
Goal setting isn’t enough. I talk about fear setting. [47:33]
Kevin gives us some movie and meditation recommendations. [50:10]
Matt gives me a 2017 resolution and offers a few book recommendations. [52:17]
People Mentioned
Peter Attia
Valter Longo
Rhonda Patrick
Michael Jackson
Dominic D’Agostino
Wim Hof
Darya Rose
Vincent van Gogh
Chris Ashenden
Dan Rubin
Craig Mod
Kamal Ravikant
Krista Tippett