Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. Darryl Tapp Youth Jersey . The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cage in a few days, but Im doing the conditioning. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. LaAdrian Waddle Lions Jersey . -- Revis Island is relocating again. Lance Moore Lions Jersey . No European team has ever qualified for the World Cup through the playoffs after losing the first leg 2-0. http://www.shoplionsofficialjerseys.com/women-eric-ebron-lions-jersey-sale/ .com) - Top seed Richard Gasquet advanced to the final of the Kremlin Cup with a semifinal win Saturday, but second-seeded Andreas Seppi came up short in defense of his title.PHILADELPHIA - After it appeared they had blown a regulation victory, the Wild players were relieved and excited to pull out a late win.Jason Zucker scored with 45.4 seconds left to lift Minnesota to a 3-2 victory over the Philadelphia Flyers on Thursday night.It was a little bit of relief and happy we were able to bounce back and get out of here with two points, Zucker said.Nino Niederreiter had a goal and an assist and Marco Scandella also scored for the Wild, who won their fourth straight. Darcy Kuemper stopped 37 shots.I was pretty excited, Kuemper said of his reaction to Zuckers goal. Its always exciting when you can end it in regulation. He buried it. That was huge.Mark Streit and Claude Giroux scored for the Flyers, who lost their fourth straight. Ray Emery had 27 saves.Philadelphia coach Craig Berube was satisfied with his clubs effort.We played well, Berube said. I thought we took the play to them most of the game. We made two mistakes in the third period you shouldnt make and it cost us two goals.Scandella broke a 1-1 tie 1:42 into the final period when he ripped a slap shot from just outside of the left circle past Emerys glove hand. It look like it was going to be the winning goal for the second straight contest for Scandella, who scored the winner in Minnesotas 4-3 win over Winnipeg on Sunday.However, Girouxs one-timer on the power play with 3:30 left in the game beat Kuemper stick side to tie it at 2-all.The Wild then capitalized when Philadelphia couldnt clear in its own zone in the final minute and scored when Ryan Suter sent a cross-ice pass to a wide-open Zucker, who deposited the puck into the empty net past a sprawling Emery.I was trying to get in on the forecheck, Zucker said. I just tried to get to the net and (Suter) made an unbelievable pass.Said Giroux, Of course its a tough way to lose. We played the right way all game and gave ourselves a chance to win.Minnesota opened the scoring with 9:01 left in the second period when Niederreiter tallied on the power play on a one-timer after receiving a cross-ice pass from Matt Dumba. LaAdrian Waddle Womens Jersey. Niederreiters slap shot from the top of the right circle beat Emery, who was shifting laterally but couldnt get to the left side of the net fast enough.The Flyers tied it 3 1/2 minutes later when Streit scored from close range after receiving a nifty pass from Vincent Lecavalier.The Flyers lost on the second night of a back-to-back. On Wednesday, Flyers GM Ron Hextall bashed his team after a 2-0 loss at the Rangers.Philadelphia played with more energy against Minnesota but lost again.If we play like that, well win a lot of hockey games, Berube said. Thats gotta be the focus. Its not good enough; we lost. (But) thats the way you gotta play. Thats the competitiveness were looking for, the skating, the team play.thats what were looking for. If we consistently do that, well win our share of games and be right there where we want to be.The Flyers dominated the first 1 1/2 periods and held a 21-8 advantage in shots but couldnt score. Their best chance came 5 minutes into the second period when Jakub Voracek hit the post.Voracek later had an assist on Girouxs goal to move into the NHL lead in scoring with 27 points.The Wild improved their road mark to 4-6-0 while getting just their second win (2-7-1) in 10 trips all-time to Philadelphia.I like the way our guys came out in the third period and we really got after it, Wild coach Mike Yeo said. I really like what Darcy did tonight.NOTES: Eric Lindros and John LeClair — two members of Philadelphias vaunted Legion of Doom line — were inducted into the Flyers Hall of Fame in a ceremony before the game. ... Philadelphia D Andrew MacDonald (lower body) and D Luke Schenn (upper body) returned after missing 10 and three games, respectively. ... The Flyers have outscored the Wild 31-15 in those 10 games in Philadelphia. ... Philadelphia D Michael Del Zotto (lower body) didnt play after suffering an injury against the Rangers on Wednesday. cheap nfl jerseys authentic jerseys nfl wholesale wholesale jerseys cheap jerseys wholesale jerseys ' ' '
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