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If you’re anything like the Average American your life usually plays out in the following manner: Decades 1 and 2: you typically learn how to be a so-called ‘individual’ and ‘find yourself’ and are told to “follow...

By: Joshua Yeary - Contributing Author The world is full of misconceptions about training, nutrition, and injury prevention.   Women’s strength training is no different; in fact, it might be one of the areas with the largest number...

By Dr. Mercola Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and type 2 diabetes over the last decade. According to a recent BBC News1 report, more than one-third of British adults are now pre-diabetic. In...

The Gut Brain Connection: How Your Gut Holds the Key to Better Brain Health BY DR. EMERAN MAYER a slew of research over the last few decades is showing that there is a definitive connection between your gut and your brain and the probiotic bacteria...

Diane Millis discovers how the senior health category now needs to cater to various life stages, attitudes and expectations Age is no longer a barrier. We expect to be as vital and energetic in our 70s as we were in our 40s – and many of us will need...