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This week Commander Mark Divine talks to Olaniyi Sobomehin about how to foster mental toughness. Olaniyi is a former NFL player, and has just left firefighting to focus on his business and his podcast, “I’m not you.” What are the mental and emotional...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

nursing home, healthcare providers, allied healthwith only two torpedoes. Then test it on your vision by dropping individual drop into your eye. You will feel a of a sting. Keep adding a torpedo up to the sting is not really that severe or so that it...

Maybe true, maybe bullshit. Interview of a pro. You’ve seen interviews like this before in other bodybuilding publications, although the veracity of those other interviews is often questionable. We thought it would be interesting to do a real interview...