Foodsforlonglife.blogspot.com

Do all plant-based diets benefit your heart?  Can vegan protein powders help? There are many known health-related benefits to a plant based diet ranging from longer lives to happier moods —(and if you don’t know, please check out our...

Dr. Zoltan P. Rona, Prevent Disease Waking Times It is estimated that over 200 million people globally (about 35 million people in North America) suffer from at least one of the many forms of thyroid disease. In fact, thyroid problems are increasing...

Why did nature provide us with two eyes and two ears, but only one mouth? We should view, examine, and listen to our environment twice as much as we talk or eat,  for our own good. Also, if one eye or ear becomes damaged, we have another to use...

You may have heard a lot about the body’s natural “feel-good” chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body interact with receptors in your brain to help you feel focused, less impacted by pain and...

Plant Based Proteins are found in many different substances, offering you the same value as the protein you find in meat products. Getting the right amount of protein in your diet is crucial for muscle support and body maintenance. What is Protein?...