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Vital Stats Name: James Grage BodySpace: JamesGrage Height: 5-foot-10 Weight: 175 lbs Occupation: Co-Founder and Vice President of BPI Sports Hardgainers around the world! Unite and listen up: Putting on muscle and getting stronger isn't as elusive...

Everywhere you turn, it seems that people are making outrageous claims about how fast you can build muscle naturally. You see a book that promises gains of 18 pounds in just two weeks. Then you hear about a strength coach who claims that he put on ...

Has your exercise performance been less than you’d hoped recently? There are many different things that can cause fatigue, but here are some potential causes (and solutions) to consider. Inadequate Rest Time A really simple answer to your exercise...

Dana Linn Bailey. Image courtesy Dana Linn Bailey Dana Linn Bailey graduated from high school in 2001. She had been a voracious athlete, playing every sport she could: swimming, field hockey, basketball, soccer, softball, track. Petite and agile, but...

by Mike Arnold To the typical American, the pursuit of bodybuilding is often perceived as a simplistic affair requiring little intelligence or insight. To them, success is determined by little more than grunting in the gym and eating an abundance of...