Fitnessandhealthmatters.com

Fitness is not only necessary for a strong heart and general well being, but people enjoy looking and feeling good as the added benefits of physical fitness. Keeping healthy can be a time-consuming task for some, while others love to be active any chance...

Fall is a season of new beginnings. The days are getting shorter, the weather is getting cooler, and the leaves are changing — and so can you. Autumn is the perfect time to re-evaluate your lifestyle. As we prepare to turn back the clocks this weekend...

Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...

Getting Relief Having An IBS Healthy Dietweight-reduction Plan And Then The Final Reset Program New page Exploring for an IBS weight loss plan? IBS certainly is the acronym for Irritable Bowel Syndrome, also generally known as a spastic colon. If...

How do I lose weight when I live with diabetes? This is a great question, and one that people ask me all the time. The short answer is: the same way as people without diabetes lose weight. However, all the factors that go along with living with diabetes...