Fitness Stack Exchange. Athletes, trainers, and those providing health-related needs
Fitness Stack Exchange. Athletes, trainers, and those providing health-related needs
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Physical Fitness Stack Exchange
Q&A for physical fitness professionals, athletes, trainers, and those providing health-related needs
workout - What is the purpose of 'cooling down'? - Physical Fitness Stack Exchange
After a hard work out, it's generally a good idea to not stop immediately, but rather to cool down. What is the specific purpose of cooling down? Does not properly cooling down affect the actual
weightlifting - Body fat and abs - Physical Fitness Stack Exchange
I have a 9.2% body fat ,1.80 m and 81 kg and still I have enough fat on my abs...I diet and workout hard I always check to have enough proteins,calories,etc every day.I had 5 months ago 19% body fa...
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