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"Stamina" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and sports. However, "stamina" can also refer to the mental exertion...

When your daily life kicks you in the butt, you might need help to get back on track. Music is always helpful, a few minutes of meditation does wonders, and a long soak (without people knocking on the bathroom door) is like the Holy Grail for women with...

Mood-Boosting Foods: How to Balance Your Neurochemistry With What You Eat BY CHRISTINE BAILEY mood-boosting foods come in all shapes, sizes and flavors, but they all have one thing in common: they are exceptionally nutrient rich and nourishing for...

Looking to lose weight fast in a healthy way? It’s tempting to turn to quick fixes like taking weight loss pills marketed as natural “fat burners.” In fact, surveys show that approximately 15 percent of U.S. adults have now used weight-loss dietary supplements...

You’re probably lucky if you had enough time this morning to wait for your coffee to cool down sufficiently before chugging it and dashing out the door. So packed home-made lunches rarely make it on to the A.M. train to work, as commuters quietly suck...