Fitmarkbags.com

Yes, I love bags. I admit it. A sturdy workout bag can be tricky to come by. You need something roomy, functional, and easy to carry. Next year as I return to work I am planning on taking my workout gear along with me  on days I plan on jogging or walking...

How do you eat vegetarian or vegan while you’re traveling? And how do you do it healthily, especially if you’re an athlete? These are almost as common as the protein question, only they’re usually asked by newish vegetarians and vegans...

With dozens of selections, and over one billion dollars in sales yearly, the nutrition bar business is booming.  Consumers are inundated with messages and marketing schemes that seem to promise that "just one bite" will raise energy, build your muscles...

I work out four to five days each week. I eat "low fat/no fat" everything and I carefully count Calories. I never eat after 6:00 P.M. and I rarely eat desert. I eat whole grains and try to follow the recommended food guide. I have been faithful to this...

Over the past few decades there has been a visible increase in unhealthy food eating habits globally. The world has seen a tremendous growth in consumption of fast, processed and packaged food items which tend to include large doses of unhealthy fat...