Arthritis occurs when joint cartilage wears away. When this happens, the bones rub against each other. Yes, this is as painful as it sounds.
27 million Americans suffer from arthritis. Since osteoarthritis is very common, painful and disabling, many “cures” often come out of nowhere. There are “cures” from snake venom, copper jewelry to shark cartilage. Fortunately, there are some natural remedies that can help reducing the painful symptoms of arthritis.
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Arthritis occurs when joint cartilage wears away. When this happens, the bones rub against each other. Yes, this is as painful as it sounds.
27 million Americans suffer from arthritis. Since osteoarthritis is very common, painful and disabling, many “cures” often come out of nowhere. There are “cures” from snake venom, copper jewelry to shark cartilage. Fortunately, there are some natural remedies that can help reducing the painful symptoms of arthritis.
1. Castor Has Many Health Benefits And Healing Powers
Ricinoleic acid which can be found in castor has anti-inflammatory and analgesic properties that can relieve pain caused by arthritis. In order to reduce the pain, massage the painful area with castor oil twice a day.
There is another way – boil two tablespoons of castor oil and add it in a freshly squeezed orange juice. Drink this mixture for two weeks in a row early in the morning on an empty stomach. After those two weeks, you will feel improvement in your condition. Caution: Do not drink too much and too often castor oil because it also acts as a laxative.
2. Fenugreek Seeds Can Help You in Inflammation Treatment
Researches have shown that fenugreek effects (anti-inflammatory and antioxidant) can reduce the arthritis pain within few months. Fenugreek is also known as methi. Put 1 teaspoon of fenugreek seeds in water and let them stand still overnight. Eat the seeds the very next morning and throw away the water. In order to feel fenugreek seeds’ health benefits you should repeat this procedure for a few months.
3. Turmeric
Turmeric is yet another natural remedy for arthritis pain because it has anti-inflammatory, antiseptic, antibacterial and antioxidant properties. Add 1 teaspoon of turmeric and a little bit of honey in a glass of warm milk.
Drink this mixture immediately. If you do not like milk, you can do it with water. Here is the procedure – add 1 tablespoon of turmeric in 1 kilogram of water and boil the water for 10 minutes. Drink this liquid after it cools down. Do this process on a daily basis.
4. Olive Oil Has a Compound Called Oleocanthal
This compound prevents the production of the pro-inflammatory COX-2 and COX-1 enzymes. Consuming olive oil through food can reduce the risk of getting rheumatoid arthritis.
It can also be used as massage oil. In order to reduce pain in the painful area(s) add a few drops of lavender oil into warm olive oil and gently massage the affected area. Discomfort and inflammation will be drastically reduces if massages are done with gentle moves and last longer.
5. Honey And Cinnamon – Both Of These Ingredients Have Healing Power
They are more effective if they are in a form of a powder. The facts that cinnamon is great antioxidant and anti-inflammatory and honey has great antiseptic qualities prove the theory that these two can help you with your symptoms.
When you combine honey and cinnamon you will have an extraordinary way of treating arthritis in hands and relaxing stiff muscles. Mix 1.5 teaspoons of cinnamon with 1 tablespoon of honey. It is recommended this mixture to be consumed for a few weeks in a row early in the morning on an empty stomach in order to make you feel better.
6. Epsom Salt is Known For its Relaxing Powers
It can relieve any arthritis related pain, inflammation or stiffness. This salt is rich in magnesium which is great for the bones. You can relieve your pain if you follow these instructions: mix 2 cups of this salt in bath-warm water. Next thing to do is soaking your hands in this water for 20 minutes to half an hour. Repeat this procedure two to three times a week for a month or until you feel better.
7. Apple Cider Vinegar
Like all of the above natural foods, this one will also reduce the pain caused by arthritis and will make you feel better. All you need to do is drink a mixture of 1 tablespoon of organic apple cider vinegar with a little bit of honey in a glass of warm water.
You can also mix 1.5 teaspoon of cayenne pepper in one cup of warm apple cider vinegar and soak your joints in it. Rinse the liquid off of your joints after 15 minutes. Repeat this procedure until you feel better or see improvement.
8. Ice packs
Different people may react different to this way of treating arthritis. All you need is an ice pack, frozen vegetable or plastic bag filled with crushed ice. This technique is good for those who have hand arthritis. Apply the ice on the affected area and hold it pressed for about 20 minutes. Repeat this procedure several times a day. In order to prevent frostbites put a thin towel between the skin and the ice pack.
Before you start using any of the above mentioned treatments you must consult your doctor first. On the other hand, physical therapies and exercises will help you move your joints better.
Source: www.naturalcuresnotmedicine.com
Source: Healthy Food House
Image Source: Woodward Medical Center
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