You are here because you have an issue with plantar fasciitis and need a great plantar fasciitis insole because buying new running shoes is just out of your budget right now. This is understandable. Getting new running sneakers is going to be the best choice of treatment, but buying a pair of the best insoles is certainly the second best. These insoles should help put your feet in the right position while you walk and run and will get rid of the painful side effects of the plantar fasciitis you are suffering from. They will help shape the feet, give you arch support, and keep your foot in the right position. If you already have the perfect shoe for stability, adding in an insole is just going to make it even better. The added support will help your over pronation issue with your feet and combined with a proper running shoe, you should be back on the road in no time.
As you have probably already seen, there are inserts all over the place now days. Which should you get? Does one provide more support than the others? Hopefully the information below can help you. You are about to find out the best plantar fasciitis insoles below, all 10 of the top sellers.
Do You Have Plantar Fasciitis?
You probably already know what plantar fasciitis is, or you would not be here. If for some reason you do not, plantar fasciitis, or PF is when your plantar fascia is inflamed. This is the part of the foot on the underside that connects to the heel. If you have it, you will get pain in your heal and sometimes will get heel spurs. The plantar fascia runs the entire length of your foot and it acts as a natural absorber for any kind of shock your foot takes. It also helps maintain support to your arch support which is crucial.
What Do Great Orthotics Have?
When you are searching for insoles, you want to make sure you keep the following in mind:
After checking out the links below, make sure that you get the product that is going to work best for you and your condition. This involves reading all the reviews from people who have purchased them before and used them. This is a great place to get insight on if something worked or if it did nothing useful.
Ensure that you know the shape of your foot. This will help you get an orthotic that is going to fit your foot properly. Proper fit is probably the most important in treating your condition.
Orthotic Insert Cons
Below are some of the reasons that people do not want to go with inserts. If any of these are something you cannot deal with, I would highly suggest you take a look at purchasing a new pair of shoes.
Some pairs may be more expensive than you are expecting. Often times, you can almost get a new pair of running shoes that will have great arch support built in for the same price. You have to way the pros and cons of each before making your final decision.
Break in time: The first time you put some in to your shoes, it is going to feel strange. They are going to be hard, and will feel weird because they are giving your arch the support it needs. They are going to require a breaking in period. To break them in faster, walk around in them as much as possible or go for a run. These will help break them in but will also get you used to the feeling of support and cushion.
They are not as durable as alternatives. Insoles are going to be under your feet all day long. If you have a job where you are standing or walking around all the time, they are going to wear down faster and will need to be replaced eventually.
Feel Success
Over the years, people have been using orthotics to relieve their pain. If you are looking for the cheapest solution, plantar fasciitis insoles are the best options. These can be either bought by yourself, or often times prescribed by a doctor you have seen.
Orthotics work amazingly well if you are willing to give them time to work. Make sure you are stretching daily and if you can, get a soft massage. This will help loosen up your plantar fasciitis issue. Inserts are very light weight, are oftentimes cheaper than alternative treatments, and will get you back to running faster than you would think!
Best Plantar Fasciitis Insoles – Top 10 List
Orthaheel Active Full Length Orthotics
I recently learned that one of my girlfriends friends went to school to be a podiatrist. Funny enough, these plantar fasciitis relieving insoles are often prescribed by such doctors. This particular product is aimed at forming your feet and realigning them into the correct position so you are not over pronated. This can lead to pain in your leg and foot and when you correct them you should get instant relief. Reviews of this product are very positive with many people seeing much less soreness in their heels and when they are walking around when put in their shoes on a daily basis. Walking around your house is no longer going to be a chose because you can say goodbye to the pain you were feeling in your lower body. They fit well in almost any shoe and look pretty stylish at that.
They are also perfect for sports because they are so light weight. The support and stability of your arch feels great while also helping shape your foot into the correct position thus helping you rid yourself of any plantar fasciitis pain. While these work, they are not very flexible and may feel a bit hard for the first few weeks of putting them in your shoes.
Click here to see the price and reviews on Amazon.com
Superfeet Premium
Superfeet is known for creating insoles that work well! The most popular in the lineup is called the premium. They have been on the market a very long time and part of the reason they have done so well is because of how they have helped people suffering from plantar fasciitis. Runners have been raving about them for ages and have been shown to help with people who have high arches in their feet. What we really like about this type of orthotic is that it has been on the market so long that they come in different sizes. This means any shoe you have, you will be able to find a shoe insert that will fit without an issue. Different colors are color coded to different conditions. If you have flat feet and low arches, you may want to check out their Black insert.
If you are suffering from PF, the best plantar fasciitis inserts are going to be the Blue. If however, you have a different issue, check out the Blue and the Black. These have been shown to last a long time while providing the support that you need.
They are not without their faults though. These insoles are some of the most expensive. They also have a very long break in period so if you get them, put them in and start walking on them right away!
Click here to see the price and reviews on Amazon.com
Powerstep Pinnacle Orthotic Insert
If you are looking for another brand which is on stop just like Superfeet, you are going to be hard pressed to find one… unless you take a look at the powerstep pinnacle. These offer cushioning that is hard to find in other inserts while still give you the support that you need to find relief. This product helps the pain and helps you start to heal your plantar fasciitis from all the customer reviews I saw.
The thing that really sets these apart is the padding on the top of this product. These are all around comfortable and will fit well in your shoes which can be a concert for any new products hitting the market. These will certainly help you alleviate your pain. Just like any other product though, sometimes people have a hard time getting used to the feeling. While most people think this shoe insert is well made, there have been very few people who have had an issue with some of the cushioning coming lose. If this happens to you at any point, I would recommend using glue and just putting it back together yourself.
Click here to see the price and reviews on Amazon.com
Syono Orthotics Gel Insoles
Gel is one of my favorite products when it comes to orthotics and this is exactly what yu are getting. The Syono Gel insoles is going to give you maximum comfort which plantar fasciitis sufferers are going to greatly appreciate. The gel cushion can be seen in the midfoot onward as well as the heel for maximum comfort.
Anything with gel is going to feel great on your foot. This comfort really does help manage your pain until you can heal and start running again. The best part is they are extremely cheap compared to other products in the same space. Your toes are about to very happy if you go with this solution.
That being said, they are a little cheaply made and will not give you much arch support at all. These are more of a comfort solution than an arch solution anyway.
Click here to see the price and reviews on Amazon.com
Spenco Total Support Max
Spenco Total Support Max is a new product by Spenco which is one of the leading brands in the business. It has been rated one of the best insoles in the Spenco line by a lot of people who are reviewing this product. Just take a look at what people are saying from the link below. With this product, you get some heel cups which are deep and are going to fully hold your heel in place while providing a pad to absorb any shock you may be feeling. This product also helps support and strengthen your foot in the process.
If you need plantar fasciitis pain reduction sooner rather than later, pick this product up. They are great for going to the office but also playing a game of pick up football or basketball afterwards. Comfortable all around, Spenco has you covered.
If you have a wider foot like I do or are in need of support of your arches, you are better off picking an insert other than this.
Click here to see the price and reviews on Amazon.com
Dr. Scholl’s Active Series
Okay, finally we are getting to Dr SCholl;s inserts. You have probably heard about these as they have been sold since the beginning of time. They were even sold on TV for a long time. These are a great product if you are athletic in any way. They really excel in absorbing shock that your foot would normally take which helps get rid of knee and especially pain in your foot. The shock absorption is really impressive when you are wearing these. While being super light, they still give you great arch support and feel great on your heel.
Even though these are an old school product, they simply work! They have been sold forever and are not as expensive but are still just as effective, not to mention how durable they are. Runners and athletes all over the world recommend them, so why not give them a try?
If you have very small feet, you may want to look at something else but most people should be able to fit these into their running or sports shoes.
Click here to see the price and reviews on Amazon.com
Spenco Polysorb
This is another athletic insole that is aimed at giving you a longer lasting life in your running shoe but also top performance on the playing field. If you are playing sports, the Spenco Polysorb has you covered. It offers a very lightweight option to give you arch support as well as heel cushion to relieve any pain you have in your heels. The cushioning is a life saver in the very last second of a game when you need maximum speed but are in too much pain.
These are relatively cheap, feel great, and are perfect for playing sports or going to the office. You can even wear them at home!
Click here to see the price and reviews on Amazon.com
Sorbothane Ultra Graphite Arch
The Sorbothane Ultra Graphite Arch is clearly a winner in the sports and athletics insole market. These are just for people who are on their feet and with an active lifestyle every single day. If you are landing on your forefoot often but are also needing to absorb shock in your heel, these inserts will protect you from both. Perfect for any sports, these are going to be one of the best you can get.
They look great, they help reduce plantar fasciitis pain, cushion your foot in three places, and feel even better, meaning you should take a look at them for any sports player in your life.
Being this awesome does come at a price. They cost a little bit more than competitors, but I think the price is worth the spend. If you need something with arch supports, your best bet is to pick another brand.
Click here to see the price and reviews on Amazon.com
Sof Sole Airr
These are probably the perfect solution for every day life. They have insane shock absorption, are designed to be extremely light, and will fit in almost any type of running shoe you may have. The way they absorb shock is a bit unique. In the arch, as well as the heel, instead of a cushion, they have small chambers which are filled with air. When you strike, the air absorbs the chock. They also have some gel in them which make them, in my opinion, the best insole pick currently for any sports market.
The Sof Sole Airr comes in at a great price, help runners who are suffering from Plantar Fasciitis, and are comfortable. Could you ask for more than that?
Click here to see the price and reviews on Amazon.com
Why Should You Wear Insoles For Your Plantar Fasciitis?
They will fit any type of shoe you may have. Many people actually own multiple pairs, and you can simply take the insoles and put them in your running shoes, your daily shoes, or even your work boots for the field. If your insoles start to wear down, purchase new ones right away!
If you have plantar fasciitis, you really need to give your heel and tendons a rest. Wearing insoles will help take the stress off these problem areas and give your body a chance to heal itself.
Orthotics will give you a lot of benefits. These include cushion, shock absorption, and arch support. All three of these combined are the perfect way to treat plantar fasciitis and improve your lifestyle while healing yourself. Reduce the stress and get better!
Some people have seen pain relief right away! Others need to wear their orthotic inserts for a few days in order to see some improvement. How fast do you think they will help you?
They will always be better than what comes in your shoes from the store. Replacing the original insoles is a great way to “upgrade” your shoes if you do not want to purchase brand new footwear.
Plantar Fasciitis inserts are the perfect way to save money instead of purchasing new running shoes.
Wrapping It Up
From the list above, you can see there are a lot of insoles that are for sale. Some of these focus just on sports, while others are more for home use. If you have any type of issues like high arches, flatter feet, or plantar fasciitis, look at insoles that are best for treating those certain conditions. I hope this list helps you and allows you to find the best plantar fasciitis insoles. Good luck on the journey to healing up your feet!
The post Top 10 Best Plantar Fasciitis Insoles For Pain Relief appeared first on Fit Clarity: Helping You Lead A Healthy Life.