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Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity...

Film listings are edited by Cheryl Eddy. Reviewers are Kimberly Chun, Dennis Harvey, Lynn Rapoport, Sam Stander, and Sara Maria Vizcarrondo. For rep house showtimes, see Rep Clock. OPENING Baggage Claim A flight attendant (Paula Patton) searches high...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

Advice Here’s the cutting-edge research that will let you upgrade to a leaner, stronger body facebook twitter pinterest Advertisement Build muscle The basics might stay the same, but science is always finding new twists on them. Coach’s sister...

QUESTION Rob, How do you train older military/LE Athletes? I know you are in your 40’s and I am close to 48. I have found that I don’t recover no where near like I used to and joints hurt on a lot of things, specifically shoulders on bench press. I...