Foam Rolling 101 – Sponsored by Airrosti & Dr. Stan – 11/9 – 12:15-1:00pm
Learn about the many benefits of foam rolling. Let Airrosti and Dr. Stan teach you how to relieve muscle tightness, increase mobility, and boost energy levels. Contact Luann lstockfleth@ffc.com to enroll.
Boxing Bootcamp – 11/1 – 11/30
Whip yourself into shape with high tech boxing moves. Email jgeronimo@ffc.com for information!
The post Try This: Foam Rolling Class with Airrosti & Dr. Stan 11/9, Plus Our New Boxing Bootcamp 11/1 – 11/30 appeared first on Fitness Formula Clubs.