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You can never have enough Healthy Weight Loss tips, as they are always something that people are searching for if they are interested in weight loss but by a change in what they eat rather than setting themselves on a strict diet that they give up on...

Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...

Americans, you’re being lied to every day! We are drowning in a sea of snake-oil salespeople who offer pills, potions and lies for weight loss. Most don’t offer real, permanent solutions for your weight challenges. But they are happy to&nbsp...

When it comes to dieting, listening to your body’s cues can lead to a successful journey. Knowing when you’re actually hungry and when you’re emotionally eating or just thirsty is essential in long-term weight loss and maintenance....

How to lose weight sensibly. Follow Foods For Long Life on Facebook and Pinterest. Download my eBook, Health Begins in the Kitchen Happy New Year! I hope you all had a great holiday. We certainly did, as we surrounded ourselves with good friends and...