The Isagenix Super Food Experiment
Can we survive on Isagenix "Super Food" alone; and what is the likely outcome when consuming 100% super foods for a period of time? I was seeking answers to those questions so when good friends of mine in Billings Montana set up an experiment I decided to join them for 7 days.
What is Super Food? By my definition it's a combination of natural products that includes undenatured whey protein along with those naturally sourced foods from vegetables, fruits, botanicals, herbs, vitamins, minerals and trace minerals that provide the body with all the essential nutrition it needs to build healthy cells.
Why would you want to? Because, when you build healthy cells you get a healthy body and our scientists tell us that Super Food builds healthy cells.
What does "undenatured" mean? It means unaltered and as nature intended. It means that the molecular structure of the amino acid profiles have not been altered or contaminated in the extraction and processing so we get the full benefits from them.
Where do we find this Super Food? All the Isagenix products we chose are natural Super Foods.
What was the schedule of products and calories taken?
7:00 AM – IsaDelight happy chocolate (50)
7:30 AM – 750mil (25 oz.) water with 1 scoop Isagenix Greens (30) 1 scoop IsaFruits (30)
8:00 AM – IsaLean Nutrient Dense Meal Replacement Super Food Shake (240)
8:30 AM – Ageless Essential Daily Nutrient Pack (am) with Product B (20)
10:00 AM – Slim Cake Fiber Cookie Snack (90)
10:15 AM – 750mil (25 oz.) of water with 1/2 Stick of Want More Energy (35)
12:00 Noon – IsaLean Nutrient Dense Meal Replacement Bar (270)
2:30 PM – Fiber Snack Bar (150)
2:45 PM – 750mil (25 oz.) of water with 1/2 Stick of Want More Energy (35)
5:00 PM – IsaLean Nutrient Dense Meal Replacement Super Food Shake (240)
7:00 PM – 1/2 IsaLean Nutrient Dense Meal Replacement Bar (135)
8:00 PM – 1/2 IsaLean Nutrient Dense Meal Replacement Bar (135)
10:00 PM – 2 scoops New Berry Cleanse powder in 120mil (4oz.) room temperature water shaken then poured over glass of ice (40)
Total Calories: 1,500 Calories consumed.
And how did we record the results?
Most people are using a Tanita Inner Scan Body Composition Scale that records weight, body fat%, muscle, metabolic rate, and metabolic age, bone mass and visceral fat and we know how we feel and look.
What exercise did we do daily?
Excluding the normal daily working routines 15 minutes am and pm walking and bouncing on a mini trampoline.
How much water did we drink?
Our body requires a minimum amount of clean filtered water daily to sustain good health. To determine that amount in litres (oz) you should multiply your body weight in kg x 0.03 (or lbs x 0.45) to determine the amount of litres or ounces. As examples a 67kg (147lb) person requires a minimum of 2 litres (66oz) – a 100kg (220lb) person requires a minimum of 3 litres (99oz). If you don't drink the water you don't flush out the toxins and impurities and your body wraps them up in fat to protect the organs.
We are targeting the removal of the toxins and impurities. When these are removed the body no longer needs to protect the organs so the body fat is released. Weight loss is a great side benefit.
The experiment results so far.
The experiment started off as a 30 day experiment and has been running for 55 days when this article was written. Some participants are so impressed with how they feel and look that they have forgone their usual Xmas celebrations and extend the experiment to 90 days. Participants have done some or all of the 55 days. There have been 20 participants in the experiment.
The longest serving participant has done 55 days at the time of writing and reports the following results. 15.7lbs lighter (7.1kg), an 8.5% drop in body fat, 5.2 lbs of new muscle mass (2.3kg), 31 years younger in metabolic age and a 45 BPM resting heart rate. The newest participant joining the experiment has completed 2 days and reports being 4.1lbs lighter (1.8kg).
I personally only completed 7 days eating 100% Super Food because I joined the experiment without preparation in advance and had other travel commitments that I believed would restrict me complying with the entire challenge. I'm really impressed with my results after only 7 days.
In those 7 days I completed I released 3.1kg (6.8lbs) and a full 3% of body fat, which is truly amazing considering that over the last 4 years I have already released 46kg (102lb). At 70 years old I'm now in the very best shape of my life and my Doctor has given me a clean bill of health.
SUMMARY
The challenge is proving to be very interesting and has certainly supplied me with the answers in relation to my questions; can we survive, and what are the likely results of eating nothing but Super Foods. I'll have another blood test now just to ensure that I'm as good as I feel.
Eric Smetherham is a Nutritional Cleansing expert and an Independent Isagenix Cleanse Consultant. "I'm fortunate enough to be working with a community where the scientists have won the Nobel Prize for their ground-breaking discovery which is changing people's lives, and changing the world. Have you heard about Telomeres? I'm looking after mine with Isagenix. I love their products & my blood tests show that on the inside I'm just like a teenager again.Eric now spends much of his time educating and coaching others to achieve better health. Information about the benefits of the popular Isagenix Cleansing program can be found on Eric's website Http://www.remove-body-toxins.com where you can Buy Isagenix online.
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