15 Hearty souls appeared at the Estate in hopes to find a giant slalom course that they could take for a ride….But crap…the lift broke…so we hiked them there hills….only to find the darn double black diamond hills closed for repair…so we took the Green hills…it was a dream come true!
Warm-O-Rama (all in cadence unless otherwise specified)
SSH x 15
Man Maker Merkins x 15
Wacky Jacks x 15
Toy Soldiers x 15
Windmill x 15
Dang Lifts broke…let’s climb them hills men!
Pair up…
Partner 1 Quadro-philia, Partner 2 Side shuffle across soccer fields and back…switch/ repeat
Mosey to top of hill….75% run to midfield and back, 100% sprint across field and wait at bottom of next hill
Partner 1 Quadro-Philia Partner 2 High skips across field and back…switch/ repeat
Mosey to top of hill…backwards run across field, wait in plank at bottom of next hill
Partner 1 Quadro-Philia Partner 2 backwards run across field and back…switch/ repeat
So we arrive and the Giant Slalom course to find only the Green course open….and we’re off
Bear crawl through the gates (trees) to other end….Plank waiting for all to complete…LBC’s x 15
Repeato bear crawl/ LBC’s
Monkey Humpers x 15 (Crowd Favorite)
Mosey to next set of gates…partner up
Fireman carry through next group of gates….switch and repeato
Mosey towards bottom of hill…er….steps…
Backwards bear crawl up steps…then plank walk while the rest of PAX complete….
Now we mosey towards playground fence for over/ under fence jumps….all the way to playground
At Playground….group 1 does 10 burpees, group 2 dips x 30….switch…repeato
Ummm..15 minutes to go….what the heck…monkey humpers x 15
Mosey around back of school…
partner up for Helping hands x 10 each arm….love this exercise…thanks 9Lives
MARY-Challenged PAX to keep off ground for 6MOM
Homer to Marge used throughout…so it went sometime like this…I think
Low dolly x 10
Rosalita x 10
Low Flutter x 10
S-L-O-W bicycle x 10
High Dolly x 10
Single Leg Low flutter (L/R)
Hold at Homer for 10 sec…
Recover
CoT
Naked Man Moleskin
1. YHC realized that 66′s right leg is way fast than his left while doing side shuffles…just sayin’!
2. GREAT to have 2 FNG’s in the crowd this morning…Jonathan (Blackeye Pea EH) and Chad (Vision Quest EH)…we hope you continue coming out….not going to say it’ll get easier, but you will get stronger! Nicknames await your 2nd appearance!
3. 66 gets a bad rap about being late to workouts…this guy was 10 min early…SpongeBob on the other-hand appeared out of the gloom 5 min late…IN RUCK….Nice work brother…still a hate-hate…
4. BS calls everywhere this morning…love me some BS in the morning…Thanks to Ruffles, Freedom, and others…such wonderful music to any Q’s ears
5. Sorry 9Lives…just cuz the lifts broke and we ascend them there hills, doesn’t always mean we have to go back the same way…sometimes taking the easier trail down is harder…yes?
6. Calypso goes down during fireman carries…of course you did…Ruffles coming in at 240 (down from 255) could even start an avalanche!!..Hope the hand is ok…thanks to Dr.Evil for tending to his hand…you guys didn’t miss much and fell right back in line!
7. Happy belated 37th birthday to Kumquat..a year older, quite a few pounds lighter…still a hate! Glad you are here!
8. STRONG prayer for CoT today Commander….nice to meet you!
9. Appreciate Freedom passing the Q to me today…great 1stF, great 2ndF, strong 3rdF….
10. Of course, YHC had recovery Pops…thanks to Freedom (although he’s an easy target for sharing these), Ruffles, and SpongeBob for a little 2ndF afterwards…
The Green and White Burb rides again soon…Aye