Warm Up “Ryan’s Test” Each set: (timed for 15 minutes total) Push-ups /Wide & Merkin (maximum till spent) Jog in Place (1 minute) Abdominal (LBC, Low Flutter, High Flutter) Lunge (stationary, Mary Katherine’s, alternate) Walking/Crawling this Way (no Aerosmith) 30 yards each X 2: Bear Crawl Crab Walk Duck Walk Inch Worm Jog to Stadium (steps [...]