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Top 7 recommendations for New Year's Fitness Resolutions
article
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
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Health & Fitness
Inclusive Health and Wellness Tips for Every Body
article
It’s easy to hibernate when the weather is cold and dreary, but it’s important to stay on top of health … Read More→
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Health & Fitness
Four Exercise Questions to Ask Your Doctor
By
Jane Farrell
Jane Farrell
article
Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
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Exercise
8 Running Moves to Keep Legs Loose & Responsive
article
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then … Read More→
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Exercise
Housework Can Be Healthy
By
Jane Farrell
Jane Farrell
article
Physical and mental activities, such as household chores, exercise, and visiting with family and friends, may help lower the risk … Read More→
Health & Fitness
Tips on Alternative Uses for Botox®
article
When most people think of Botox®, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
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How Active Are We?
By
Jane Farrell
Jane Farrell
article
More than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
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How Effective Is Encouragement to Exercise?
By
Jane Farrell
Jane Farrell
article
According to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
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Exercise
The Post-Pandemic Workout: How to Get Back in Shape
By
Jane Farrell
Jane Farrell
article
Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
