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If there was ever a place fat likes to hang out and have an (extended) party, it’s on our love handles. If you’ve ever tried to lose fat from your waistline, you know how frustrating it can be. Why do you think there are so many exercises that promise...

Protein is an essential part of the diet that many people don’t get enough of. Lean proteins, such as eggs and fish, are best. Pork and chicken are also good. Protein helps you to feel full and supports muscle growth, which makes it very important to...

Muscle building foods include plenty of different nutrients to support your goals. These nutrients are often an amplified version of what you need to consume from day to day, while focusing on improving your consumption of specific nutrients to increase...

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By The Editors of Eat This, Not That! Guess what? You don’t have to tackle those stubborn batwings and that menacing muffin top alone! These fat-burning foods make the perfect sidekick to your weight-loss routine. Sure, they each banish bad guys on...