From bestselling fitness author Mark Lauren:
Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before! This 3 DVD workout has three levels of difficulty- Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free. Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops, Mark Lauren, has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat.
Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine- your own body!
“As a chiropractor and posture expert, I highly recommend Mark Lauren’s training. Mark’s clear exercise demonstrations and explanations get you into proper alignment, and during the intense training, his coaching keeps you there!
Movement is Life; Proper Movement is a Healthy Life.”
-Dr. Jarret Cullens D.C.
Buy now and get the bonus Bodyweight Plus DVD for FREE!
This is a limited-time offer, while supplies last.
Product Features
BROUGHT TO YOU BY MARK LAUREN, BODYWEIGHT TRAINER; SHORT, FOCUSED & EFFECTIVE WORKOUT! This bodyweight workout DVD is equipment-free and you can use it to get in shape most anywhere. Try Mark Lauren’s bodyweight training DVD today!
THIS IS ONE OF MARK’S BEST WORKOUT DVDS, CONTAINING 4 OPTIONS: LEGS, SHOULDERS, CHEST & ABS – Bodyweight exercises are strength training exercises that do not require free weights; the individual’s own weight provides the resistance for the movement. Movements such as the push-up, pull-up, and sit-up are some of the most common bodyweight exercises. The bodyweight exercises on this DVD will cover all of that and much more.
EASY WORKOUT DVD LED BY MARK LAUREN INCLUDES MIXED SERIES OF DIVERSE BODYWEIGHT EXERCISES – Many people don’t realize the benefits of bodyweight training because in every magazine you see, there are guys in the gym hitting weights. But, with all training, there is a regression and progression to every exercise. For example, a regression for hanging leg lifts is performing a plank. The progression would be performing the movement with a medicine ball between your feet.
TIME TO SHAPE YOUR BODY WITH ONE OF MARK LAUREN’S TOP WORKOUT DVD’s – Who needs a gym when you have your own place? In this bodyweight workout DVD, the exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body in this body pump workout DVD. Your muscles will get stronger with body resistance alone.
THIS PROGRAM WILL SATISFY YOUR NEEDS WITH FAST PACED, HIGH ENERGY WORKOUTS THAT WILL DEVELOP YOUR PHYSIQUE – This is an amazing workout DVD for beginners, people with exercise limitations, or anyone wanting to sneak in an extra work out that isn’t too hard to follow. It’s very versatile with our novice through advanced DVD’s and will suit everyone who wants to work out from the comfort of his or her home.