As a lifelong swimmer, I found the addition of 50-meter water resistance and swim workout tracking in the Apple Watch Series 2 to be a welcome improvement that made the new watch a must-have upgrade for me. While the original Apple Watch was not rated for swimming, many users had no issues regularly using it in the water, although its lack of built-in swim tracking features limited its usefulness.
With Apple Watch Series 2, Apple has not only upgraded the water resistance with new gaskets and seals to make it suitable for swimming, but added new Pool Swim and Open Water Swim workouts to help track your progress. As part of the Apple Watch Series 2 introduction earlier this month, Apple highlighted how it worked with swimmers in the company's fitness labs to develop the software to accurately track swim workouts, from using the accelerometer in the watch to measure arm movements to tracking energy expenditures during workouts.
So how well does the new Apple Watch work when you take it for some swims in a pool? Let's take a look.
Getting Started
Swim tracking is managed in the same Workout app as other types of exercise, with both pool and open water swim workout options to choose from and a variety of different goals available for each workout.
When you launch a pool swim workout from the Apple Watch, the first screen lets you input the length of the pool you're going to be swimming in. The default value in the U.S. is 25 yards, which is the most common pool length, but you can adjust this manually down to the exact yard as needed. A force press on the screen lets you change between yards and meters.
The next screen is where you set your goal for the workout. As with other types of workouts, you can swipe left and right on the watch to choose between calories burned, time or distance, or simply set an open goal. If you've previously completed swim workouts, the watch displays your best performances for each of the metrics, giving you a reference for setting new goals.
In the Pool
Once you've selected your pool length and workout goal, you're ready to go. Hit the Start button and the watch will give you a three-second countdown and you're off.
During your swim workout, the Apple Watch can display up to four different metrics. By default, these include workout duration, active calories burned, laps completed, and distance. Using the Apple Watch app on your iPhone, however, you can customize the display to rearrange the order of the different metrics or replace some of them with other options including average pace, total calories burned, and heart rate. Alternatively, you can set your Apple Watch to display only a single metric at a time and use the Digital Crown to change metrics during the workout.
One unique aspect to swim workouts is that once the workout begins, the Apple Watch screen automatically locks to prevent accidental taps that can occur as water interferes with the touch sensing. If you want to pause your workout at any point, simply press the Digital Crown and the side button simultaneously. Pressing them again resumes the workout tracking.
As detailed during its introduction earlier this month, the Apple Watch Series 2 has a clever feature to help clear water from its speaker, using vibrations of the speaker itself to expel water from the speaker cavity when your workout is complete. Once your workout is paused and you're finished, turning the Digital Crown expels the water from the speaker and unlocks the screen, which then allows you to swipe right and end the workout, resume the workout, or re-lock the display.
How Well Does It Work?
So how well does the swim workout tracking work? The answer is very well if your goal is to simply swim back and forth to rack up yardage. The watch accurately senses individual strokes and both open turns and flip turns at the ends of the pool to calculate the distance you've traveled, elapsed time, and calories burned, and I found the active calories burned metric calculated by the watch to be close to figures estimated by other sources for various types of swimming activity.
Apple notes that the heart rate sensor may not function properly during swimming activities as water may interfere with the measurements, but that calories burned continue to be estimated using the watch's accelerometer. In my experience, however, the heart rate sensor continued to function very well in the water, accurately capturing my heart rate throughout my workouts.
Where the Apple Watch's swim tracking starts to fall short is for people looking to do more varied swim workouts based around swim sets and focused exercises like stroke drills and kicking. The Apple Watch's tracking is linked to its ability to sense arm motion, which means if you're doing a kick set, it won't pick it up at all. Or if you're doing specialized drills to work on your technique, such as one-arm strokes, if may not track accurately if you don't have a regular stroke rhythm.
The Apple Watch's pace calculation also becomes less useful if you're doing interval-based sets, as it's simply going to tell you the interval you were going on instead of your actual swimming pace unless you manually pause the workout as you finish each repeat and resume before starting the next one. That quickly becomes tedious, especially as I found myself having to visually check the watch's screen each time to make sure it was pausing and resuming correctly, as pressing the crown and side button didn't always register properly.
It would be great if the watch could sense when I've stopped at the wall to rest and automatically pause my workout and then resume once I push off the wall on my next swim. It obviously starts to get tricky differentiating random arm movements while resting from the start of a new swim with only an accelerometer to go on, but I feel like there could be some improvements made here.
I'd also love a way to edit workouts after the fact to include untracked activities such as kick sets and drills, even if it's just adding in the yardage. For now, I'm using a third-party app like MyFitnessPal to create a second workout to estimate my calories burned for the portions of my workouts the Apple Watch can't track.
Finishing Up Your Workout
At the end of your workout, the Apple Watch app displays a summary of your session, including the time of day the activity took place, dominant stroke used, distance, workout time, pool length, laps completed, average pace, average heart rate, and both active and total calories burned, as well as the weather at your location.
All of that data gets synced over to the Activity app on your iPhone, where it's visible in the Workouts tab. A bonus view on the iPhone lets you break down the average pace number and see your pace for each 100-yard segment of the workout. And of course the exercise and calorie data also automatically syncs over to the Health app on the iPhone, as well as third-party apps hooked into HealthKit, to help track your overall health status.
Open Water Swimming
Aside from pool swims, the Apple Watch Series 2 can also track open water swims in the Workout app. I'm not as much of a fan of open water swimming and so I haven't had a chance to test that function out, but it operates in a similar fashion to pool workouts, allowing you to set a goal for time, distance, or calories, or leave an open goal.
As with pool swims, you can customize the metrics shown on the Apple Watch's display during a workout using the Apple Watch app on your iPhone. The default metrics are duration, active calories, burned, average pace, and distance, but these can be rearranged or swapped out for total calories burned and heart rate metrics from your iPhone.
Once you hit "Start" it will track your swimming progress, and as long as you are using a freestyle stroke it will use GPS to plot your location and speed while the accelerometer tracks your calories burned. Once your open water swim is completed, you can view a map of your route within the Workout entry in the Activity app on your phone.
Wrap-up
Plenty of serious and not-so-serious swimmers and triathletes already wear fitness watches to track their workouts, but this is my first foray into wrist-worn swim tracking. I like the tracking the Apple Watch can provide in pool swims to help keep tabs on my yardage, heart rate, and calories burned, and it's something I'll likely continue playing with. It's great for tracking long workouts with a minimum of stopping.
If you're doing sets of short swims or varied sets involving drills or kicking, it can be frustrating to have that activity go untracked or to have to manage pausing and unpausing the tracking to separate swimming from resting intervals. Frequent focusing on the watch to ensure it's tracking accurately and at the right times can also divert your attention from the actual swimming, although that will likely improve over time as I gain familiarity with using the watch in the pool.
For those reasons, the Apple Watch Series 2 may not yet become an everyday swim tracker for me, although I'll keep experimenting with it to figure out the best way to incorporate it into my workouts to provide the best data with minimum disruption to my workout focus.
Where the new Apple Watch could be a major benefit, however, is for open water swimmers. The lengthy freestyle swims are ideal for tracking with the Apple Watch, and the watch's GPS should make it a great tool for tracking those lake and ocean swims where it's difficult to estimate how far you've swum. It's certainly not the first GPS swim tracking watch, but for open water swimmers it's a great addition to an Apple Watch they can wear throughout the day to provide a host of other functions.
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